How I Cope When My Face Explodes in Acne

Its no secret that I, still at age 27, have the occasional acne outbreak. A couple of years ago I had constant acne on my chin while my body slowly processed the 1 years’ worth of depo-provera, a contraception injection high in progesterone that I took long before making informed decisions about my health was important to me, because I was terrible at taking the pill every day. My chin was constantly erupting in painful blemishes and “whiteheads” surrounded by purple, scarred skin and at that point it didn’t seem to matter what I did - it had been a good year since I had an acne-free day, and it sucked.

Today (and for at least the last year or so) my skin is doing heaps better. I still get acne occasionally, and it still sucks, but its nowhere near as bad, and it occasionally occurs in places different to just my chin. I have learnt what works for my own skin (FINALLY) and I now know that when I do get a break out, its time to take a good hard look at what I’ve been doing to my body, because I treat the breakout as a cry for help. In natural medicine, we look at skin as a reflection of health on the inside, and acne in certain areas can show distress to certain systems on the inside. I know my own causes for acne, and my own areas of nurture when it comes to my health. So when I’ve got another breakout, I treat it as my body saying, “Hey you! Shit is getting real down here and you’ve been letting yourself get away with this for too long!” because the realisation that I’ve been a bit too indulgent of late is literally smacking me in the face. Continue reading

My Cycling Essentials

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Ever since my awesome mate Dean fixed my bike (everyone say thank you to Dean!), I have been cycling all over this gorgeous city I live in, Brisbane!

There is a fantastic feeling of freedom and independence that comes with having a bike. While it can’t carry too much (I don’t yet have a basket) my bike certainly gets me places easier and faster than walking. Since getting my gorgeous bike back (originally called ‘Audrey’, I’ve dubbed her the name ‘Blanche’ - much more appropriate with a whole lotta sass!) I have been able to see Brisbane from incredible new vantage points, get further than ever before and save money while getting plenty of exercise! On my bicycle I get to ride through bushland, parks and special bikeways, as well as the city and the riverside. I can even take it on the CityCat to explore the other side of the river.

Having a bicycle has certainly made me happier, so I thought I would take the time to share with you some tips I’ve come across along the way. They aren’t anything particularly special, but they are essential to the way I get from A to B. Continue reading

Consultations Now Available at Miranda’s Wellness

Miranda’s Wellness is now a Nutritional Medicine and Wellness Coaching business!

As of Monday, 24th November 2014, consultations will be available with Miranda Partridge, BHSc (Nutritional Medicine) at

Lily Lounge Skin Clinic in Highgate Hill, Brisbane

(13a Gladstone Road, Highgate Hill)

Consultations are available Mondays, Tuesday, Wednesdays and every second Saturday

For bookings call 0437 300 865 or email mirandaswellness@outlook.com

with the subject “Appointment Request (and your name)”

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Continue reading

Refreshing Citrus Earl Grey Iced Tea

Its no secret that my favourite tea in the history of tea, is Earl Grey.

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My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2′s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading

FIVE Ways to Get Your Five-a-Day

Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like,

“Miranda, you’ll be so proud, I’ve started eating fruit!”

– and you know what? I am so bloody proud, and chuffed and mostly flattered that you want to show me how healthy you eat. To be able to inspire you to make these small changes is part of my dream to make your lives happier and healthier, and the fact that I am the first person you think of when you bite into an apple, go for a walk or try quinoa for the first time is incredibly cool! Continue reading

Another Announcement – VIVO Brand Ambassador (and Toasted Cinnamon Nutty Granola)

I have been waiting such a long time to announce this, as I have been in collaboration with the company (in secret) for a while. So here it is:

A gorgeous new organic vegan protein powder has just been released to the market, called VIVO, and

I am one of their brand ambassadors!

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I get asked a lot for protein powder recommendations from you guys, and for me, this product ticks a lot of boxes.  Continue reading

Pimp Your Breakfast with my Hollandaise for One

When I asked if you guys wanted this recipe, I was overwhelmed by the response and so very excited too! If you follow me on Instagram, you may have noticed that I am a little obsessed with making my own hollandaise sauce of late, so as with other food obsessions, I end up making said recipe almost every day/meal. Seriously though, who doesn’t love hollandaise?

It was so good, I couldn't help but lick the plate!!

It was so good, I couldn’t help but lick the plate!!

But I’m sure you’re thinking, Continue reading