Miranda Makes:: Golden Turmeric Chai

I am so excited! I’ve worked on this here video for a good couple of weeks, overcome a few technical difficulties and made a few things creatively that I never have before. It’s a bit rough, you can hear all the background sounds (planes, birds, cars), there are watermarks I can’t get rid of and I had to correct a few things that I forgot while filming, but I’m proud. It’s done! And I think you might just love it!

I know it’s not Game of Thrones, but at least while you wait for that, you can take 10 minutes to enjoy my new format/intro. And I’d love to see you make the recipe! It truly is delicious, and simple to boot.


Don’t forget to check out my Facebook page for a great deal on nutritional medicine consultations this month

Cultivating Calm & Soothing Anxiety with Nutritional Medicine

Cultivate Calm Yoga is a beautiful yoga space in East Brisbane, providing a range of different yoga practices and teachers to bring calm and balance to the lives of busy Brisbanites. With our shared interest in stress relief, relaxation, yoga (of course) and anxiety, I was asked to share my best nutritional tips for dealing with and relieving anxiety.

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The Ritual of Tea

There’s something about a cup of tea that brings a small joy to my day and soothes my heart that little bit. The simple ritual of hot water and tea leaves brings a stillness of a moment just for me – which, in a world of perpetual busyness can be enough to remind me to be mindful and check in with how I am doing that day. Continue reading

Four Minute Salad

Yesterday I had a wonderful afternoon of creation in my kitchen. I didn’t do anything too complicated, and I didn’t have to buy any new ingredients; I just cooked real, delicious food. I created some flavours to cook chicken wings I had in my fridge, and while they were cooking, I realised that I hadn’t even thought to have them with anything (sometimes I get all too focused on the protein component of a dish that I forget about the other things I’m supposed to cook until the last minute and fluster around with them).

I had a quick look in my fridge and grabbed out the vegies I had most of to create this simple and very refreshing salad which I put together in about 3-4 minutes (which stopping to crunch on extra celery because sometimes I forget how delicious that can be)

The thing I like most about this salad is that it’s a little different so can shake up your usual routine when it comes to salads, as we can all get in a habit of making the same salad over and over again. It also has a lot of flavour and the minute pieces make it easy to get a range of flavours in every mouthful.

I promise you will thoroughly enjoy it!

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How to:: Pantry Makeover

One of my number one tips for a healthy and nourishing life is to have a wisely-stocked pantry. But I also understand that not everyone gets the nerdy satisfaction of organising their pantry that I do, so I decided to film this video about the few simple steps it takes to reorganise.

(I’m really enjoying these vlogs – they’re a lot of fun)

Don’t forget that you can check out my services, including a pantry makeover if it takes your fancy.

One Chicken: SO MANY Feeds! :: Feb Refresh Day 5

Chicken is one of my favourite foods. If I’m feeling down, I’m tired, hungover, depressed, homesick or just really, really hungry, I crave chicken – I always have. It’s such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin – anti-depressive and anti-insomnia hormones). I feel like I eat it most days of the week.

As you can probably imagine, no matter how tight money gets, it’s important to me that I can afford to eat as nutritiously as I can. Even when money gets incredibly low, I plan out my spending and at the very least, I make sure I have enough protein in my diet to get me through the last few days until pay day, using staples in my pantry and freezer to bulk it out. The easiest way I find to do this, Continue reading