Pimp Your Breakfast with my Hollandaise for One

When I asked if you guys wanted this recipe, I was overwhelmed by the response and so very excited too! If you follow me on Instagram, you may have noticed that I am a little obsessed with making my own hollandaise sauce of late, so as with other food obsessions, I end up making said recipe almost every day/meal. Seriously though, who doesn’t love hollandaise?

It was so good, I couldn't help but lick the plate!!

It was so good, I couldn’t help but lick the plate!!

But I’m sure you’re thinking, Continue reading

Speedy Satay Salad

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I’ve just got a quick recipe for you today, and by request, too! You may have seen me post this beautiful salad for one of my lunches last week, and as with most of the meals I eat, I put it together in the spur of the moment with the food that I had available and a craving on my mind. That craving was satay, and the inspiration came from a gorgeously green stir fry I had a few years ago at a place called Vegie Bar in Fitzroy (Melbourne).

Continue reading

Sugarfree September

There’s been a lot of stuff going around the media and the internet lately about quitting sugar – a lot of it saying that its bad for you or too extreme, but on the most part that it can be a really good way to get your health in control, which is certainly my perspective.

Have you heard of ‘I Quit Sugar’, the movement created by Sarah Wilson? I for one think it’s a fantastic direction as far as the health world is concerned. I’ve followed Sarah Wilson’s blog for years now – in fact I remember when she first Quit Sugar, as an experiment when she had nothing else to write about for her health column at the time.

From the outside, it can seem like Sarah Wilson’s lifestyle and expectations are unrealistic and unattainable for an everyday person, which I believe is the reason she cops so much flak Continue reading

Miranda’s Famous Chicken Soup

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With all these frosty nights lately, there is nothing better than a chicken soup to warm up your body (and your heart). My chicken soup recipe has been highly requested, by friends, housemates and some of you out there in cyberspace, so it is without further ado that I share said recipe here.

The thing with this recipe is that it has slowly evolved over time to become the gorgeous masterpiece that it is. When I make it, I use my own chicken broth (or stock) and usually put in chicken from the whole chicken I roast the night before. Continue reading

Kimchi & Pumpkin Pancake

Does anyone else like Kimchi and Korean food as much as I do? To be honest, I think it might be my obsession with Eat Your Kimchi and their FAPFAP (Food Adventure Program for Awesome People) videos – they are Simon and Martina, two Canadians that live in South Korea and have many K-Pop related videos but their food videos I how I found and fell in love with them. Their videos inspired me to try Korean food a couple of years ago and now, if I have the opportunity to eat Korean, I will always take it – it’s delicious!

Anyway, there is a fabulous Korean restaurant in West End with a lovely owner who gave us marshmallows on skewers to toast in the mini fire pit at the table (so cute). It’s called Hong Depot, and this recipe is an ode to their delicious Kimchi pancake.

While this is more of an omelette than a pancake – it is grain free – it is very tasty and quick to prepare. Continue reading

Omnomnomelette

The last few weeks for me have been somewhat of a rollercoaster, both emotionally and physically, but through my gorgeous friends (especially my nat/nuts who totally GET it), multiple cups of tea a day and my love for food, I’m getting through it. One of the things I always make sure I get enough of, especially when I’m stressed, is protein. Protein is needed every day, but even more so when you are stressed. If you are like me, prone to anxiety and insomnia when stressed, ensuring you get lots of protein (along with plenty of fresh vegetables) can be just another way to help your body cope with stress because protein is used for the production of the hormones (neurotransmitters) that calm you down, make you happy and help you sleep.

Let’s talk about protein and amino acids

I’ve noticed lately that a lot of very well-meaning bloggers and vloggers out there in the interwebs/blogosphere that are trying to inspire their followers to be healthy (which I think is fabulous, by the way) are just a tad ill-informed when they are trying to demonstrate why a food is particularly healthy: “It’s full of protein and amino acids”. Now, I’m not trying to be a perfectionist and talk these people down (it’s just not my style), but as a health practitioner I can’t help but want to educate as many people as I can about the basics. The statement isn’t exactly untrue, but when you know the basics of nutrition, it does sound a tad repetitive. Continue reading

Breakfast for One

If it isn’t half obvious by now, I am a big fan of breakfast. In fact, it’s rare I go without a cooked breakfast these days, and that is simply because I don’t have time (in which case I will make a chia pudding so that it’s ready to go when I need it). Point is – I am ALL ABOUT breakfast!

So on the weekend when I had a morning to myself, and had a big day attending my first ever professional seminar, I thought I should make my breakfast extra special, so I whipped up a batch of these delightful Buckwheat and Banana Pancakes. They were fun to make and super tasty, as well as being sugar-free, gluten-free and dairy-free. I even made just enough for little old me to be satisfied with nothing wasted.

I think it’s good to treat yourself as often as you can, whether it be with a meal that makes your heart soar, buying a new copy of your favourite magazine (I adore Frankie), indulging in a mud mask or a facial, enjoying a special favourite tea (T2 French Earl Grey what-wahhht!), buying yourself a new outfit (when I can afford to do this I like to buy myself new fitwear from Lorna Jane, something comfy to lounge about in from Metalicus, or something totally baben to make me feel good when I’m out and about). You don’t have to be over-indulgent when you do this either, as long as it makes you feel good.

buckwheat banana pancakesBuckwheat & Banana Pancakes

Serves 1 very hungry Miranda (4 pancakes)

1/2 cup buckwheat grouts

1 banana

1 egg

1tb rice malt syrup (optional)

Free-pour of almond milk (probably 1/2 cup)

1tb rice bran oil (plus extra for cooking)

1 passionfruit (to serve)

In a blender, grind your buckwheat until it resembles flour (this took no more than 30 seconds in my blender). Empty the flour into a large bowl. Blend or mash your banana and add to the bowl. Add the egg, rice malt syrup, almond milk and rice bran oil and whisk until combined and smooth.

Heat a heavy based pan on a high heat then add some oil. Use a ladle to scoop up the mix and pour into the middle of the pan. Angle the pan around so that the mixture spreads evenly and flip when golden brown on the bottom. When that side is cooked, remove onto a plate and cook the rest of your pancakes in this way until you have a stack.

Cut open your passionfruit and pour the pulp on top of your pancake stack and devour!

You may like to add blueberries to your batter, or spread nut butter, tahini or peanut butter on your pancakes for something different. You could also add cinnamon, nutmeg and/or powdered ginger to your batter to give the pancakes a different flavour. Really, go nuts! It’s a special treat just for you after all, and a healthy one at that.

What are your favourite ways to treat yourself? And what are your favourite healthy pancake toppings? Let me know in the comments below, I’m always up for inspiration in either of these areas.