And you can get it completely free!
It’s been a goal of mine for at least 6 years now to write my own book.
I’ve poured over magazines and cookbooks and wellness books imagining what my own book would look like, and now, finally, I’ve written a mini eBook!
Fab Fast Feasts
Fab Fast Feasts, containing 6 easy to make, super healthy and crazy delicious recipes is available for you at absolutely no cost (it’s my Christmas present to you). Continue reading
When I asked if you guys wanted this recipe, I was overwhelmed by the response and so very excited too! If you follow me on Instagram, you may have noticed that I am a little obsessed with making my own hollandaise sauce of late, so as with other food obsessions, I end up making said recipe almost every day/meal. Seriously though, who doesn’t love hollandaise?
It was so good, I couldn’t help but lick the plate!!
But I’m sure you’re thinking, Continue reading
There’s been a lot of stuff going around the media and the internet lately about quitting sugar – a lot of it saying that its bad for you or too extreme, but on the most part that it can be a really good way to get your health in control, which is certainly my perspective.
Have you heard of ‘I Quit Sugar’, the movement created by Sarah Wilson? I for one think it’s a fantastic direction as far as the health world is concerned. I’ve followed Sarah Wilson’s blog for years now – in fact I remember when she first Quit Sugar, as an experiment when she had nothing else to write about for her health column at the time.
From the outside, it can seem like Sarah Wilson’s lifestyle and expectations are unrealistic and unattainable for an everyday person, which I believe is the reason she cops so much flak Continue reading
With all these frosty nights lately, there is nothing better than a chicken soup to warm up your body (and your heart). My chicken soup recipe has been highly requested, by friends, housemates and some of you out there in cyberspace, so it is without further ado that I share said recipe here.
The thing with this recipe is that it has slowly evolved over time to become the gorgeous masterpiece that it is. When I make it, I use my own chicken broth (or stock) and usually put in chicken from the whole chicken I roast the night before. Continue reading
Does anyone else like Kimchi and Korean food as much as I do? To be honest, I think it might be my obsession with Eat Your Kimchi and their FAPFAP (Food Adventure Program for Awesome People) videos – they are Simon and Martina, two Canadians that live in South Korea and have many K-Pop related videos but their food videos I how I found and fell in love with them. Their videos inspired me to try Korean food a couple of years ago and now, if I have the opportunity to eat Korean, I will always take it – it’s delicious!
Anyway, there is a fabulous Korean restaurant in West End with a lovely owner who gave us marshmallows on skewers to toast in the mini fire pit at the table (so cute). It’s called Hong Depot, and this recipe is an ode to their delicious Kimchi pancake.
While this is more of an omelette than a pancake – it is grain free – it is very tasty and quick to prepare. Continue reading
The last few weeks for me have been somewhat of a rollercoaster, both emotionally and physically, but through my gorgeous friends (especially my nat/nuts who totally GET it), multiple cups of tea a day and my love for food, I’m getting through it. One of the things I always make sure I get enough of, especially when I’m stressed, is protein. Protein is needed every day, but even more so when you are stressed. If you are like me, prone to anxiety and insomnia when stressed, ensuring you get lots of protein (along with plenty of fresh vegetables) can be just another way to help your body cope with stress because protein is used for the production of the hormones (neurotransmitters) that calm you down, make you happy and help you sleep.
Let’s talk about protein and amino acids
I’ve noticed lately that a lot of very well-meaning bloggers and vloggers out there in the interwebs/blogosphere that are trying to inspire their followers to be healthy (which I think is fabulous, by the way) are just a tad ill-informed when they are trying to demonstrate why a food is particularly healthy: “It’s full of protein and amino acids”. Now, I’m not trying to be a perfectionist and talk these people down (it’s just not my style), but as a health practitioner I can’t help but want to educate as many people as I can about the basics. The statement isn’t exactly untrue, but when you know the basics of nutrition, it does sound a tad repetitive. Continue reading