There’s something about a cup of tea that brings a small joy to my day and soothes my heart that little bit. The simple ritual of hot water and tea leaves brings a stillness of a moment just for me – which, in a world of perpetual busyness can be enough to remind me to be mindful and check in with how I am doing that day. Continue reading
Its no secret that I, still at age 27, have the occasional acne outbreak. A couple of years ago I had constant acne on my chin while my body slowly processed the 1 years’ worth of depo-provera, a contraception injection high in progesterone that I took long before making informed decisions about my health was important to me, because I was terrible at taking the pill every day. My chin was constantly erupting in painful blemishes and “whiteheads” surrounded by purple, scarred skin and at that point it didn’t seem to matter what I did – it had been a good year since I had an acne-free day, and it sucked.
Today (and for at least the last year or so) my skin is doing heaps better. I still get acne occasionally, and it still sucks, but its nowhere near as bad, and it occasionally occurs in places different to just my chin. I have learnt what works for my own skin (FINALLY) and I now know that when I do get a break out, its time to take a good hard look at what I’ve been doing to my body, because I treat the breakout as a cry for help. In natural medicine, we look at skin as a reflection of health on the inside, and acne in certain areas can show distress to certain systems on the inside. I know my own causes for acne, and my own areas of nurture when it comes to my health. So when I’ve got another breakout, I treat it as my body saying, “Hey you! Shit is getting real down here and you’ve been letting yourself get away with this for too long!” because the realisation that I’ve been a bit too indulgent of late is literally smacking me in the face. Continue reading
Ever since my awesome mate Dean fixed my bike (everyone say thank you to Dean!), I have been cycling all over this gorgeous city I live in, Brisbane!
There is a fantastic feeling of freedom and independence that comes with having a bike. While it can’t carry too much (I don’t yet have a basket) my bike certainly gets me places easier and faster than walking. Since getting my gorgeous bike back (originally called ‘Audrey’, I’ve dubbed her the name ‘Blanche’ – much more appropriate with a whole lotta sass!) I have been able to see Brisbane from incredible new vantage points, get further than ever before and save money while getting plenty of exercise! On my bicycle I get to ride through bushland, parks and special bikeways, as well as the city and the riverside. I can even take it on the CityCat to explore the other side of the river.
Having a bicycle has certainly made me happier, so I thought I would take the time to share with you some tips I’ve come across along the way. They aren’t anything particularly special, but they are essential to the way I get from A to B. Continue reading
I have been waiting such a long time to announce this, as I have been in collaboration with the company (in secret) for a while. So here it is:
A gorgeous new organic vegan protein powder has just been released to the market, called VIVO, and
I am one of their brand ambassadors!
I get asked a lot for protein powder recommendations from you guys, and for me, this product ticks a lot of boxes. Continue reading
Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that!
I’ll start this all off with a very detailed request from Ainslie, sent via Facebook:
“Hi Miranda, how are you? I need some inspiration from you please :) I really struggle eating in the mornings, it makes me feel really ill when I eat so I’m looking into having smoothies for breakfast so I’m getting something rather than skipping breakfast all together. Do you have any recommendations on good smoothie recipes that will give me everything I need and really help to boost my metabolism? Any help would be much appreciated. Thanks :)“
Thanks for your request Ainslie, I’ve developed a few recipes for you that are sure to increase your metabolism, and what sounds like a sluggish digestive system – your tummy will be rumbling in no time! Continue reading
If you’re anything like me, you spend a lot of time on your phone. Between texting, calling, emailing, Facebook, Instagram, Spotify, Google Maps, TransLink Journey Planner and apps for managing both my Facebook page and my blog, there is a lot that I get done on my phone every day. But, as you know, one of the best things about having a smart phone is that there is an app for everything, however, this doesn’t always mean that every app is awesome, so in no particular order, I thought I’d list a few of my favourite health and wellness apps to help make your life a little easier. Continue reading