And you can get it completely free!
It’s been a goal of mine for at least 6 years now to write my own book.
I’ve poured over magazines and cookbooks and wellness books imagining what my own book would look like, and now, finally, I’ve written a mini eBook!
Fab Fast Feasts
Fab Fast Feasts, containing 6 easy to make, super healthy and crazy delicious recipes is available for you at absolutely no cost (it’s my Christmas present to you). Continue reading
I am a bit of a fan of Christmas.
The Christmas carols, decorating the tree and opening a new door of my advent calendar every day until Christmas gets me all excited for the holidays and most of all, has me constantly craving gingerbread bikkies.
Of course, gingerbread cookies are full of sugar, so eating them every day? Not ideal. But there’s no reason for you to miss out on the beautiful spice of ginger and cinnamon, especially because they can benefit your blood sugar, heart health and digestion.
Ever since my awesome mate Dean fixed my bike (everyone say thank you to Dean!), I have been cycling all over this gorgeous city I live in, Brisbane!
There is a fantastic feeling of freedom and independence that comes with having a bike. While it can’t carry too much (I don’t yet have a basket) my bike certainly gets me places easier and faster than walking. Since getting my gorgeous bike back (originally called ‘Audrey’, I’ve dubbed her the name ‘Blanche’ – much more appropriate with a whole lotta sass!) I have been able to see Brisbane from incredible new vantage points, get further than ever before and save money while getting plenty of exercise! On my bicycle I get to ride through bushland, parks and special bikeways, as well as the city and the riverside. I can even take it on the CityCat to explore the other side of the river.
Having a bicycle has certainly made me happier, so I thought I would take the time to share with you some tips I’ve come across along the way. They aren’t anything particularly special, but they are essential to the way I get from A to B. Continue reading
Miranda’s Wellness is now a Nutritional Medicine and Wellness Coaching business!
As of Monday, 24th November 2014, consultations will be available with Miranda Partridge, BHSc (Nutritional Medicine) at
(13a Gladstone Road, Highgate Hill)
Consultations are available Mondays, Tuesday, Wednesdays and every second Saturday
For bookings call 0437 300 865 or email email@example.com
with the subject “Appointment Request (and your name)”
Its no secret that my favourite tea in the history of tea, is Earl Grey.
My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading
Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like,
“Miranda, you’ll be so proud, I’ve started eating fruit!”
– and you know what? I am so bloody proud, and chuffed and mostly flattered that you want to show me how healthy you eat. To be able to inspire you to make these small changes is part of my dream to make your lives happier and healthier, and the fact that I am the first person you think of when you bite into an apple, go for a walk or try quinoa for the first time is incredibly cool! Continue reading
I have been waiting such a long time to announce this, as I have been in collaboration with the company (in secret) for a while. So here it is:
A gorgeous new organic vegan protein powder has just been released to the market, called VIVO, and
I am one of their brand ambassadors!
I get asked a lot for protein powder recommendations from you guys, and for me, this product ticks a lot of boxes. Continue reading