5 No-Fuss Tips for a Healthier Christmas Day

While Christmas is about family and giving and being grateful, for a lot of us, Christmas Day itself is either filled with stress (putting on a huge dinner for loved ones, travelling all over the place to see everyone in a day, making sure the kids still believe in Santa Claus) or a day of absolute over-indulgence. I know I’m not alone in justifying Christmas as a day to fill my plate in gravy, induce a food coma or have a few extra beers and chocolates because “Christmas comes but once a year” – seriously, gravy is the bomb-diggety! – so I want to give you some tips to lessen the impact of this day of indulgence, allowing you to enjoy the day with your families and friends without feeling gross. My tips are realistic and simple, and wont alienate you as the weird person drinking a green smoothie while everyone else is digging into the roast (after all, it is Christmas, and if I could swim in gravy, I probably would). Continue reading

Fab Fast Feasts:: I’m so excited! I wrote a Mini eBook!

And you can get it completely free!

It’s been a goal of mine for at least 6 years now to write my own book.

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I’ve poured over magazines and cookbooks and wellness books imagining what my own book would look like, and now, finally, I’ve written a mini eBook!

Fab Fast Feasts

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Fab Fast Feasts, containing 6 easy to make, super healthy and crazy delicious recipes is available for you at absolutely no cost (it’s my Christmas present to you). Continue reading

Healthy Christmas Inspiration with my Gingerbread Smoothie

I am a bit of a fan of Christmas.

The Christmas carols, decorating the tree and opening a new door of my advent calendar every day until Christmas gets me all excited for the holidays and most of all, has me constantly craving gingerbread bikkies.

Of course, gingerbread cookies are full of sugar, so eating them every day? Not ideal. But there’s no reason for you to miss out on the beautiful spice of ginger and cinnamon, especially because they can benefit your blood sugar, heart health and digestion.

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My Cycling Essentials

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Ever since my awesome mate Dean fixed my bike (everyone say thank you to Dean!), I have been cycling all over this gorgeous city I live in, Brisbane!

There is a fantastic feeling of freedom and independence that comes with having a bike. While it can’t carry too much (I don’t yet have a basket) my bike certainly gets me places easier and faster than walking. Since getting my gorgeous bike back (originally called ‘Audrey’, I’ve dubbed her the name ‘Blanche’ – much more appropriate with a whole lotta sass!) I have been able to see Brisbane from incredible new vantage points, get further than ever before and save money while getting plenty of exercise! On my bicycle I get to ride through bushland, parks and special bikeways, as well as the city and the riverside. I can even take it on the CityCat to explore the other side of the river.

Having a bicycle has certainly made me happier, so I thought I would take the time to share with you some tips I’ve come across along the way. They aren’t anything particularly special, but they are essential to the way I get from A to B. Continue reading

Consultations Now Available at Miranda’s Wellness

Miranda’s Wellness is now a Nutritional Medicine and Wellness Coaching business!

As of Monday, 24th November 2014, consultations will be available with Miranda Partridge, BHSc (Nutritional Medicine) at

Lily Lounge Skin Clinic in Highgate Hill, Brisbane

(13a Gladstone Road, Highgate Hill)

Consultations are available Mondays, Tuesday, Wednesdays and every second Saturday

For bookings call 0437 300 865 or email mirandaswellness@outlook.com

with the subject “Appointment Request (and your name)”

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