Four Minute Salad

Yesterday I had a wonderful afternoon of creation in my kitchen. I didn’t do anything too complicated, and I didn’t have to buy any new ingredients; I just cooked real, delicious food. I created some flavours to cook chicken wings I had in my fridge, and while they were cooking, I realised that I hadn’t even thought to have them with anything (sometimes I get all too focused on the protein component of a dish that I forget about the other things I’m supposed to cook until the last minute and fluster around with them).

I had a quick look in my fridge and grabbed out the vegies I had most of to create this simple and very refreshing salad which I put together in about 3-4 minutes (which stopping to crunch on extra celery because sometimes I forget how delicious that can be)

The thing I like most about this salad is that it’s a little different so can shake up your usual routine when it comes to salads, as we can all get in a habit of making the same salad over and over again. It also has a lot of flavour and the minute pieces make it easy to get a range of flavours in every mouthful.

I promise you will thoroughly enjoy it!

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One Chicken: SO MANY Feeds! :: Feb Refresh Day 5

Chicken is one of my favourite foods. If I’m feeling down, I’m tired, hungover, depressed, homesick or just really, really hungry, I crave chicken – I always have. It’s such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin – anti-depressive and anti-insomnia hormones). I feel like I eat it most days of the week.

As you can probably imagine, no matter how tight money gets, it’s important to me that I can afford to eat as nutritiously as I can. Even when money gets incredibly low, I plan out my spending and at the very least, I make sure I have enough protein in my diet to get me through the last few days until pay day, using staples in my pantry and freezer to bulk it out. The easiest way I find to do this, Continue reading

5 No-Fuss Tips for a Healthier Christmas Day

While Christmas is about family and giving and being grateful, for a lot of us, Christmas Day itself is either filled with stress (putting on a huge dinner for loved ones, travelling all over the place to see everyone in a day, making sure the kids still believe in Santa Claus) or a day of absolute over-indulgence. I know I’m not alone in justifying Christmas as a day to fill my plate in gravy, induce a food coma or have a few extra beers and chocolates because “Christmas comes but once a year” – seriously, gravy is the bomb-diggety! – so I want to give you some tips to lessen the impact of this day of indulgence, allowing you to enjoy the day with your families and friends without feeling gross. My tips are realistic and simple, and wont alienate you as the weird person drinking a green smoothie while everyone else is digging into the roast (after all, it is Christmas, and if I could swim in gravy, I probably would). Continue reading

Healthy Christmas Inspiration with my Gingerbread Smoothie

I am a bit of a fan of Christmas.

The Christmas carols, decorating the tree and opening a new door of my advent calendar every day until Christmas gets me all excited for the holidays and most of all, has me constantly craving gingerbread bikkies.

Of course, gingerbread cookies are full of sugar, so eating them every day? Not ideal. But there’s no reason for you to miss out on the beautiful spice of ginger and cinnamon, especially because they can benefit your blood sugar, heart health and digestion.

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Consultations Now Available at Miranda’s Wellness

Miranda’s Wellness is now a Nutritional Medicine and Wellness Coaching business!

As of Monday, 24th November 2014, consultations will be available with Miranda Partridge, BHSc (Nutritional Medicine) at

Lily Lounge Skin Clinic in Highgate Hill, Brisbane

(13a Gladstone Road, Highgate Hill)

Consultations are available Mondays, Tuesday, Wednesdays and every second Saturday

For bookings call 0437 300 865 or email mirandaswellness@outlook.com

with the subject “Appointment Request (and your name)”

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