Chicken is one of my favourite foods. If I’m feeling down, I’m tired, hungover, depressed, homesick or just really, really hungry, I crave chicken – I always have. It’s such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin – anti-depressive and anti-insomnia hormones). I feel like I eat it most days of the week.
As you can probably imagine, no matter how tight money gets, it’s important to me that I can afford to eat as nutritiously as I can. Even when money gets incredibly low, I plan out my spending and at the very least, I make sure I have enough protein in my diet to get me through the last few days until pay day, using staples in my pantry and freezer to bulk it out. The easiest way I find to do this, Continue reading
Thinking of summer brings about fun vibes for me, and happy, simple childhood memories of sprinklers, pools, reading books, giggling and popsicles. Not only that, but cherries are perfectly ripe and in season in summer, which means not only are they tasty and full of nutrients, but they are good value too. If Cadbury have taught us nothing else, its that cherry goes perfectly with coconut and dark chocolate (oh my GOODNESS yes!).
But hey guys, this is the Feb Refresh! We can’t be gorging ourselves on Cherry Ripes – no no no. We’re clever, and sassy and know that we can one-up Cadbury with our know-how; and with these babies you aren’t missing out. I’ve created sugar-free, dairy-free and guilt-free Choc-Cherry Ripesicles just for you (gosh, aren’t you lucky you have me?). Continue reading
And you can get it completely free!
It’s been a goal of mine for at least 6 years now to write my own book.
I am a bit of a fan of Christmas.
The Christmas carols, decorating the tree and opening a new door of my advent calendar every day until Christmas gets me all excited for the holidays and most of all, has me constantly craving gingerbread bikkies.
Of course, gingerbread cookies are full of sugar, so eating them every day? Not ideal. But there’s no reason for you to miss out on the beautiful spice of ginger and cinnamon, especially because they can benefit your blood sugar, heart health and digestion.
Its no secret that my favourite tea in the history of tea, is Earl Grey.
My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading
Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like,
“Miranda, you’ll be so proud, I’ve started eating fruit!”
– and you know what? I am so bloody proud, and chuffed and mostly flattered that you want to show me how healthy you eat. To be able to inspire you to make these small changes is part of my dream to make your lives happier and healthier, and the fact that I am the first person you think of when you bite into an apple, go for a walk or try quinoa for the first time is incredibly cool! Continue reading