Its no secret that my favourite tea in the history of tea, is Earl Grey.
My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading
Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like,
“Miranda, you’ll be so proud, I’ve started eating fruit!”
– and you know what? I am so bloody proud, and chuffed and mostly flattered that you want to show me how healthy you eat. To be able to inspire you to make these small changes is part of my dream to make your lives happier and healthier, and the fact that I am the first person you think of when you bite into an apple, go for a walk or try quinoa for the first time is incredibly cool! Continue reading
I have been waiting such a long time to announce this, as I have been in collaboration with the company (in secret) for a while. So here it is:
A gorgeous new organic vegan protein powder has just been released to the market, called VIVO, and
I am one of their brand ambassadors!
I get asked a lot for protein powder recommendations from you guys, and for me, this product ticks a lot of boxes. Continue reading
When I asked if you guys wanted this recipe, I was overwhelmed by the response and so very excited too! If you follow me on Instagram, you may have noticed that I am a little obsessed with making my own hollandaise sauce of late, so as with other food obsessions, I end up making said recipe almost every day/meal. Seriously though, who doesn’t love hollandaise?
It was so good, I couldn’t help but lick the plate!!
But I’m sure you’re thinking, Continue reading
Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that!
I’ll start this all off with a very detailed request from Ainslie, sent via Facebook:
“Hi Miranda, how are you? I need some inspiration from you please :) I really struggle eating in the mornings, it makes me feel really ill when I eat so I’m looking into having smoothies for breakfast so I’m getting something rather than skipping breakfast all together. Do you have any recommendations on good smoothie recipes that will give me everything I need and really help to boost my metabolism? Any help would be much appreciated. Thanks :)“
Thanks for your request Ainslie, I’ve developed a few recipes for you that are sure to increase your metabolism, and what sounds like a sluggish digestive system – your tummy will be rumbling in no time! Continue reading
With all these frosty nights lately, there is nothing better than a chicken soup to warm up your body (and your heart). My chicken soup recipe has been highly requested, by friends, housemates and some of you out there in cyberspace, so it is without further ado that I share said recipe here.
The thing with this recipe is that it has slowly evolved over time to become the gorgeous masterpiece that it is. When I make it, I use my own chicken broth (or stock) and usually put in chicken from the whole chicken I roast the night before. Continue reading