Four Minute Salad

Yesterday I had a wonderful afternoon of creation in my kitchen. I didn’t do anything too complicated, and I didn’t have to buy any new ingredients; I just cooked real, delicious food. I created some flavours to cook chicken wings I had in my fridge, and while they were cooking, I realised that I hadn’t even thought to have them with anything (sometimes I get all too focused on the protein component of a dish that I forget about the other things I’m supposed to cook until the last minute and fluster around with them).

I had a quick look in my fridge and grabbed out the vegies I had most of to create this simple and very refreshing salad which I put together in about 3-4 minutes (which stopping to crunch on extra celery because sometimes I forget how delicious that can be)

The thing I like most about this salad is that it’s a little different so can shake up your usual routine when it comes to salads, as we can all get in a habit of making the same salad over and over again. It also has a lot of flavour and the minute pieces make it easy to get a range of flavours in every mouthful.

I promise you will thoroughly enjoy it!

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One Chicken: SO MANY Feeds! :: Feb Refresh Day 5

Chicken is one of my favourite foods. If I’m feeling down, I’m tired, hungover, depressed, homesick or just really, really hungry, I crave chicken – I always have. It’s such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin – anti-depressive and anti-insomnia hormones). I feel like I eat it most days of the week.

As you can probably imagine, no matter how tight money gets, it’s important to me that I can afford to eat as nutritiously as I can. Even when money gets incredibly low, I plan out my spending and at the very least, I make sure I have enough protein in my diet to get me through the last few days until pay day, using staples in my pantry and freezer to bulk it out. The easiest way I find to do this, Continue reading

Choc-Cherry Ripesicles :: Feb Refresh Day 2

Thinking of summer brings about fun vibes for me, and happy, simple childhood memories of sprinklers, pools, reading books, giggling and popsicles. Not only that, but cherries are perfectly ripe and in season in summer, which means not only are they tasty and full of nutrients, but they are good value too. If Cadbury have taught us nothing else, its that cherry goes perfectly with coconut and dark chocolate (oh my GOODNESS yes!).

But hey guys, this is the Feb Refresh! We can’t be gorging ourselves on Cherry Ripes – no no no. We’re clever, and sassy and know that we can one-up Cadbury with our know-how; and with these babies you aren’t missing out. I’ve created sugar-free, dairy-free and guilt-free Choc-Cherry Ripesicles just for you (gosh, aren’t you lucky you have me?). Continue reading

Healthy Christmas Inspiration with my Gingerbread Smoothie

I am a bit of a fan of Christmas.

The Christmas carols, decorating the tree and opening a new door of my advent calendar every day until Christmas gets me all excited for the holidays and most of all, has me constantly craving gingerbread bikkies.

Of course, gingerbread cookies are full of sugar, so eating them every day? Not ideal. But there’s no reason for you to miss out on the beautiful spice of ginger and cinnamon, especially because they can benefit your blood sugar, heart health and digestion.

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Refreshing Citrus Earl Grey Iced Tea

Its no secret that my favourite tea in the history of tea, is Earl Grey.

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My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading