Healthy Christmas Inspiration with my Gingerbread Smoothie

I am a bit of a fan of Christmas.

The Christmas carols, decorating the tree and opening a new door of my advent calendar every day until Christmas gets me all excited for the holidays and most of all, has me constantly craving gingerbread bikkies.

Of course, gingerbread cookies are full of sugar, so eating them every day? Not ideal. But there’s no reason for you to miss out on the beautiful spice of ginger and cinnamon, especially because they can benefit your blood sugar, heart health and digestion.

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FIVE Ways to Get Your Five-a-Day

Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like,

“Miranda, you’ll be so proud, I’ve started eating fruit!”

– and you know what? I am so bloody proud, and chuffed and mostly flattered that you want to show me how healthy you eat. To be able to inspire you to make these small changes is part of my dream to make your lives happier and healthier, and the fact that I am the first person you think of when you bite into an apple, go for a walk or try quinoa for the first time is incredibly cool! Continue reading

Another Announcement – VIVO Brand Ambassador (and Toasted Cinnamon Nutty Granola)

I have been waiting such a long time to announce this, as I have been in collaboration with the company (in secret) for a while. So here it is:

A gorgeous new organic vegan protein powder has just been released to the market, called VIVO, and

I am one of their brand ambassadors!

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I get asked a lot for protein powder recommendations from you guys, and for me, this product ticks a lot of boxes.  Continue reading

Speedy Satay Salad

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I’ve just got a quick recipe for you today, and by request, too! You may have seen me post this beautiful salad for one of my lunches last week, and as with most of the meals I eat, I put it together in the spur of the moment with the food that I had available and a craving on my mind. That craving was satay, and the inspiration came from a gorgeously green stir fry I had a few years ago at a place called Vegie Bar in Fitzroy (Melbourne).

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Ask Mira:: Miranda’s Big Smoothie Guide

Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that!

I’ll start this all off with a very detailed request from Ainslie, sent via Facebook:

“Hi Miranda, how are you? I need some inspiration from you please :) I really struggle eating in the mornings, it makes me feel really ill when I eat so I’m looking into having smoothies for breakfast so I’m getting something rather than skipping breakfast all together. Do you have any recommendations on good smoothie recipes that will give me everything I need and really help to boost my metabolism? Any help would be much appreciated. Thanks :)

Thanks for your request Ainslie, I’ve developed a few recipes for you that are sure to increase your metabolism, and what sounds like a sluggish digestive system – your tummy will be rumbling in no time! Continue reading

Kimchi & Pumpkin Pancake

Does anyone else like Kimchi and Korean food as much as I do? To be honest, I think it might be my obsession with Eat Your Kimchi and their FAPFAP (Food Adventure Program for Awesome People) videos – they are Simon and Martina, two Canadians that live in South Korea and have many K-Pop related videos but their food videos I how I found and fell in love with them. Their videos inspired me to try Korean food a couple of years ago and now, if I have the opportunity to eat Korean, I will always take it – it’s delicious!

Anyway, there is a fabulous Korean restaurant in West End with a lovely owner who gave us marshmallows on skewers to toast in the mini fire pit at the table (so cute). It’s called Hong Depot, and this recipe is an ode to their delicious Kimchi pancake.

While this is more of an omelette than a pancake – it is grain free – it is very tasty and quick to prepare. Continue reading

Omnomnomelette

The last few weeks for me have been somewhat of a rollercoaster, both emotionally and physically, but through my gorgeous friends (especially my nat/nuts who totally GET it), multiple cups of tea a day and my love for food, I’m getting through it. One of the things I always make sure I get enough of, especially when I’m stressed, is protein. Protein is needed every day, but even more so when you are stressed. If you are like me, prone to anxiety and insomnia when stressed, ensuring you get lots of protein (along with plenty of fresh vegetables) can be just another way to help your body cope with stress because protein is used for the production of the hormones (neurotransmitters) that calm you down, make you happy and help you sleep.

Let’s talk about protein and amino acids

I’ve noticed lately that a lot of very well-meaning bloggers and vloggers out there in the interwebs/blogosphere that are trying to inspire their followers to be healthy (which I think is fabulous, by the way) are just a tad ill-informed when they are trying to demonstrate why a food is particularly healthy: “It’s full of protein and amino acids”. Now, I’m not trying to be a perfectionist and talk these people down (it’s just not my style), but as a health practitioner I can’t help but want to educate as many people as I can about the basics. The statement isn’t exactly untrue, but when you know the basics of nutrition, it does sound a tad repetitive. Continue reading