~ This is a sponsored post (although it’s completely my own words and my own opinions) ~
I was recently approached by the PR team at Bupa (the people in charge of the fabulous Health Influencer Blog Awards I was a finalist in last year) to review the newest edition of their Australian-friendly app, FoodSwitch, which was released last Tuesday. The app aims to help the everyday Australian consumer to make healthier food choices by scanning the barcode of their favourite product and giving healthier options of products within the same category.
So with the $100 Woolies voucher I was provided by Bupa Australia and The George Institute for Global Health and my phone in my hand, I set off to my local supermarket to test out the FoodSwitch app.
Chicken is one of my favourite foods. If I’m feeling down, I’m tired, hungover, depressed, homesick or just really, really hungry, I crave chicken – I always have. It’s such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin – anti-depressive and anti-insomnia hormones). I feel like I eat it most days of the week.
As you can probably imagine, no matter how tight money gets, it’s important to me that I can afford to eat as nutritiously as I can. Even when money gets incredibly low, I plan out my spending and at the very least, I make sure I have enough protein in my diet to get me through the last few days until pay day, using staples in my pantry and freezer to bulk it out. The easiest way I find to do this, Continue reading
Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like,
“Miranda, you’ll be so proud, I’ve started eating fruit!”
– and you know what? I am so bloody proud, and chuffed and mostly flattered that you want to show me how healthy you eat. To be able to inspire you to make these small changes is part of my dream to make your lives happier and healthier, and the fact that I am the first person you think of when you bite into an apple, go for a walk or try quinoa for the first time is incredibly cool! Continue reading
With all these frosty nights lately, there is nothing better than a chicken soup to warm up your body (and your heart). My chicken soup recipe has been highly requested, by friends, housemates and some of you out there in cyberspace, so it is without further ado that I share said recipe here.
The thing with this recipe is that it has slowly evolved over time to become the gorgeous masterpiece that it is. When I make it, I use my own chicken broth (or stock) and usually put in chicken from the whole chicken I roast the night before. Continue reading
I’ve been thinking a lot lately about my feelings about feminism and how they relate to my wellness journey, so that I could share with you why being a proud feminist is so important to me.
Firstly – what is feminism?
Feminism is, simply, the belief that women deserve the same rights as men. It’s not about burning your bra, hating men, or being “anti-family”, but rather about standing up for the respect and rights of women in an equal way to men.
Because of a small group of very extremist feminists, the word ‘feminism’ is not something that many of us feel they want to associate themselves with, despite upholding feminist beliefs. I’ve even had discussions with some of the men in my life who may have rolled their eyes when I’ve said that I am a feminist or who didn’t even realise that feminism was a thing, but because I only associate myself with the dudest of dudes, these conversations have only brought about more understanding of the world on their part, and sometimes the realisations that they themselves are feminists – yes, you can be a feminist without being a woman, you may also call this “Being A Decent Human Being”. Continue reading