Chicken is one of my favourite foods. If I’m feeling down, I’m tired, hungover, depressed, homesick or just really, really hungry, I crave chicken – I always have. It’s such a versatile meat and a good quality source of protein, including the amino acid, tryptophan (needed to produce serotonin and melatonin – anti-depressive and anti-insomnia hormones). I feel like I eat it most days of the week.
As you can probably imagine, no matter how tight money gets, it’s important to me that I can afford to eat as nutritiously as I can. Even when money gets incredibly low, I plan out my spending and at the very least, I make sure I have enough protein in my diet to get me through the last few days until pay day, using staples in my pantry and freezer to bulk it out. The easiest way I find to do this, Continue reading
For a long time now, it has been a goal of mine to write a book. For a lot of that time, I wanted to write a cookbook. Share my recipes with the world, in hardback, on bookshelves and empower people with a favourite concept of mine, food as medicine. I’ve collected cookbooks for about 8 years now, spending hours pouring over them, devouring the words and pictures as I would a comforting meal. They filled me up, empowered me, inspired me. And the feeling, that powerful feeling, was something I wanted to give to someone else.
While real food, cooking, nutrition and food as medicine remain a deep passion of mine, the last year of my life has seen a shift in their value, slightly, in favour of inspiring self-empowerment within myself and others. Continue reading
And you can get it completely free!
It’s been a goal of mine for at least 6 years now to write my own book.
You can read Part One here.
On Friday morning, slightly bleary-eyed, I woke up with the excited realisation that today was the day I had come here for; I was going to the Bupa Blog Awards!
To give you an idea of how excited I was, I was dressed, make-up and hair done and purse packed and ready an hour and a half before I needed to leave, and my goodness, was I impatient! I decided that as I had a spare ticket, I would invite one of the other hostel guests to be my plus one, and luckily for me, Mitch, the American (who to my extreme jealousy was going to see Ben Folds live at the freaking Opera House that night!) had just purchased some clean duds to wear to such an event, and just happened to be free. Continue reading
When I asked if you guys wanted this recipe, I was overwhelmed by the response and so very excited too! If you follow me on Instagram, you may have noticed that I am a little obsessed with making my own hollandaise sauce of late, so as with other food obsessions, I end up making said recipe almost every day/meal. Seriously though, who doesn’t love hollandaise?
It was so good, I couldn’t help but lick the plate!!
But I’m sure you’re thinking, Continue reading