Homeostasis: Finding the Balance

Good evening my total babes!

I know it’s been a while since posts, but I have a special surprise post for you! I am now a health blog contributor to Kaleidoscope Blog, an Australia lifestyle blog that is full of gorgeous inspiration for all facets of life.

I decided to share my philosophy of health and wellness in this particular post, which, of course, is all about finding the balance. It truly encompasses everything I put into all facets of my life – I can’t wait for you to read it!

HOMEOSTASIS-FINDING-THE-BALANCE-THE-BEST-HEALTH-GOAL-YOU-CAN-AIM-FOR-KALEIDOSCOPE1

My Top 5 Tips To Increase Energy:: Part 4

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day.

Below is Part 3 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to put into your day – even when you do feel too tired! You can view Part 1 herePart 2 here and Part 3 here.

Don’t forget that my Nutrition for REAL People workshop: Nutrition for Fatigue is 6pm, Wednesday, 24th June – which is next week! For your chance to get a more in-depth understanding of fatigue and achievable strategies to give you long-lasting energy, make sure you book your ticket, as seats are limited.

My Top 5 Tips to Increase Energy: Part 1

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day.

Below is Part 1 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to put into your day – even when you do feel too tired!

Don’t forget that my Nutrition for REAL People workshop: Nutrition for Fatigue is 6pm, Wednesday, 24th June – which is next week! For your chance to get a more in-depth understanding of fatigue and achievable strategies to give you long-lasting energy, make sure you book your ticket, as seats are limited.

A Day in the Life: What THIS nutritionist eats

I always say that healthy eating doesn’t need to be complicated to get results, and since I get asked a lot about what my diet looks like, I thought I would share with you a bit of a “day in the life”. It’s no muss, no fuss, whole foods and lots of variety.

Don’t forget to checkout my giveaway on my Facebook page, which ends TOMORROW MORNING 

And if you want some specific diet and lifestyle tips and recipes and you live in Brisbane, check out my next workshop, Nutrition for Fatigue, 6pm, 24th June 2015 at Little Tokyo Two

Miranda Makes:: Golden Turmeric Chai

I am so excited! I’ve worked on this here video for a good couple of weeks, overcome a few technical difficulties and made a few things creatively that I never have before. It’s a bit rough, you can hear all the background sounds (planes, birds, cars), there are watermarks I can’t get rid of and I had to correct a few things that I forgot while filming, but I’m proud. It’s done! And I think you might just love it!

I know it’s not Game of Thrones, but at least while you wait for that, you can take 10 minutes to enjoy my new format/intro. And I’d love to see you make the recipe! It truly is delicious, and simple to boot.


Don’t forget to check out my Facebook page for a great deal on nutritional medicine consultations this month

Cultivating Calm & Soothing Anxiety with Nutritional Medicine

Cultivate Calm Yoga is a beautiful yoga space in East Brisbane, providing a range of different yoga practices and teachers to bring calm and balance to the lives of busy Brisbanites. With our shared interest in stress relief, relaxation, yoga (of course) and anxiety, I was asked to share my best nutritional tips for dealing with and relieving anxiety.

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