One of the things I like best about nutrition and my fellow nutritional medicine praccies is that most of the time, we find ourselves talking about food. We share new recipes, or ways to include a particular food we are obsessed with/have discovered to have powerful medicinal properties, the foods we are craving and basically get to learn even more about our favourite topic on a more heartfelt and authentic level – some of our supervising lecturers have been known to notice they eat more when they are around our food-obsessed modality, a testament to how infectious our love of food can be when we get together. We truly live and breathe our modality.
It is with this in mind that I asked my fellow foodie babe and nutrition student, Jaime Maguire to share with you a few food products she currently can’t get enough of, while I shared mine on her blog (because honestly, it’s hard for us to talk about anything else) and I’m so excited to share her list with you.
Cultivate Calm Yoga is a beautiful yoga space in East Brisbane, providing a range of different yoga practices and teachers to bring calm and balance to the lives of busy Brisbanites. With our shared interest in stress relief, relaxation, yoga (of course) and anxiety, I was asked to share my best nutritional tips for dealing with and relieving anxiety.
Yesterday I had a wonderful afternoon of creation in my kitchen. I didn’t do anything too complicated, and I didn’t have to buy any new ingredients; I just cooked real, delicious food. I created some flavours to cook chicken wings I had in my fridge, and while they were cooking, I realised that I hadn’t even thought to have them with anything (sometimes I get all too focused on the protein component of a dish that I forget about the other things I’m supposed to cook until the last minute and fluster around with them).
I had a quick look in my fridge and grabbed out the vegies I had most of to create this simple and very refreshing salad which I put together in about 3-4 minutes (which stopping to crunch on extra celery because sometimes I forget how delicious that can be)
The thing I like most about this salad is that it’s a little different so can shake up your usual routine when it comes to salads, as we can all get in a habit of making the same salad over and over again. It also has a lot of flavour and the minute pieces make it easy to get a range of flavours in every mouthful.
I promise you will thoroughly enjoy it!
One of my number one tips for a healthy and nourishing life is to have a wisely-stocked pantry. But I also understand that not everyone gets the nerdy satisfaction of organising their pantry that I do, so I decided to film this video about the few simple steps it takes to reorganise.
(I’m really enjoying these vlogs – they’re a lot of fun)
Don’t forget that you can check out my services, including a pantry makeover if it takes your fancy.
~ This is a sponsored post (although it’s completely my own words and my own opinions) ~
I was recently approached by the PR team at Bupa (the people in charge of the fabulous Health Influencer Blog Awards I was a finalist in last year) to review the newest edition of their Australian-friendly app, FoodSwitch, which was released last Tuesday. The app aims to help the everyday Australian consumer to make healthier food choices by scanning the barcode of their favourite product and giving healthier options of products within the same category.
So with the $100 Woolies voucher I was provided by Bupa Australia and The George Institute for Global Health and my phone in my hand, I set off to my local supermarket to test out the FoodSwitch app.
The holidays and celebrations have been fun and fabulous and overindulgent and full of loved ones, but now that the last of it (Australia Day) is over, it’s time to hit ‘Refresh’, and get back to every day life. I don’t know about you, but the opportunity to hit refresh is never properly taken advantage of by me unless I have something to spur myself on, so I’m creating ‘The Feb Refresh’.