My Top 5 Tips to Increase Energy:: Part 3

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day.

Below is Part 3 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to put into your day – even when you do feel too tired! You can view Part 1 here and Part 2 here.

Don’t forget that my Nutrition for REAL People workshop: Nutrition for Fatigue is 6pm, Wednesday, 24th June – which is next week! For your chance to get a more in-depth understanding of fatigue and achievable strategies to give you long-lasting energy, make sure you book your ticket, as seats are limited.

A Day in the Life: What THIS nutritionist eats

I always say that healthy eating doesn’t need to be complicated to get results, and since I get asked a lot about what my diet looks like, I thought I would share with you a bit of a “day in the life”. It’s no muss, no fuss, whole foods and lots of variety.

Don’t forget to checkout my giveaway on my Facebook page, which ends TOMORROW MORNING 

And if you want some specific diet and lifestyle tips and recipes and you live in Brisbane, check out my next workshop, Nutrition for Fatigue, 6pm, 24th June 2015 at Little Tokyo Two

Refreshing Citrus Earl Grey Iced Tea

Its no secret that my favourite tea in the history of tea, is Earl Grey.

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My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading

Speedy Satay Salad

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I’ve just got a quick recipe for you today, and by request, too! You may have seen me post this beautiful salad for one of my lunches last week, and as with most of the meals I eat, I put it together in the spur of the moment with the food that I had available and a craving on my mind. That craving was satay, and the inspiration came from a gorgeously green stir fry I had a few years ago at a place called Vegie Bar in Fitzroy (Melbourne).

Continue reading

Ask Mira:: Miranda’s Big Smoothie Guide

Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that!

I’ll start this all off with a very detailed request from Ainslie, sent via Facebook:

“Hi Miranda, how are you? I need some inspiration from you please :) I really struggle eating in the mornings, it makes me feel really ill when I eat so I’m looking into having smoothies for breakfast so I’m getting something rather than skipping breakfast all together. Do you have any recommendations on good smoothie recipes that will give me everything I need and really help to boost my metabolism? Any help would be much appreciated. Thanks :)

Thanks for your request Ainslie, I’ve developed a few recipes for you that are sure to increase your metabolism, and what sounds like a sluggish digestive system – your tummy will be rumbling in no time! Continue reading