Cook Like a Pro! (aka. Flavour Bases That Will Make Anyone Think You’ve Got Your Shit Together)

The thing about being a grown-up, is that, even if you aren’t the sort of person who cooks, you may find yourself in a position where you need to cook for others. It might be for some friends after a sunny Saturday at the markets, some in-laws, or for a sexy date you’ve been seeing lately, but, every now and then, it happens. Now, I’m not saying that you need to “impress” people (it’s just not my bag to think that way), but when it comes to food, I want to enjoy all of my meals and for those I share with to enjoy them too. There’s something uniquely satisfying about sharing love with your food and magically silencing an entire table in a unison of gratification.


But, sometimes that can seem like a daunting task of endless dirty dishes – and nobody like dishes! While, I am known to use every pot and pan in the kitchen occasionally, in my experience, you can make some incredibly impressive food that does just that with hardly any effort or mess at all. Continue reading

What do nutritionists eat? Jaime Maguire guest post

One of the things I like best about nutrition and my fellow nutritional medicine praccies is that most of the time, we find ourselves talking about food. We share new recipes, or ways to include a particular food we are obsessed with/have discovered to have powerful medicinal properties, the foods we are craving and basically get to learn even more about our favourite topic on a more heartfelt and authentic level – some of our supervising lecturers have been known to notice they eat more when they are around our food-obsessed modality, a testament to how infectious our love of food can be when we get together. We truly live and breathe our modality.

It is with this in mind that I asked my fellow foodie babe and nutrition student, Jaime Maguire to share with you a few food products she currently can’t get enough of, while I shared mine on her blog (because honestly, it’s hard for us to talk about anything else) and I’m so excited to share her list with you.


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Ask Mira:: Miranda’s Big Smoothie Guide

Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that!

I’ll start this all off with a very detailed request from Ainslie, sent via Facebook:

“Hi Miranda, how are you? I need some inspiration from you please :) I really struggle eating in the mornings, it makes me feel really ill when I eat so I’m looking into having smoothies for breakfast so I’m getting something rather than skipping breakfast all together. Do you have any recommendations on good smoothie recipes that will give me everything I need and really help to boost my metabolism? Any help would be much appreciated. Thanks :)

Thanks for your request Ainslie, I’ve developed a few recipes for you that are sure to increase your metabolism, and what sounds like a sluggish digestive system – your tummy will be rumbling in no time! Continue reading

Tea Fiend: Miranda’s Tea Guide – Ginger Tea

If you follow me on Instagram or Facebook, you’ve probably noticed that I really really (REALLY) love tea. I love a hot cup of earl grey on a cold and slow morning, I love a bubbly and naturally sweet iced tea in the summer time, I love collecting new flavours and I even bathe in the stuff! But the thing I love most about tea is discovering the medicinal properties of the different herbs – meaning that you can drink specific teas to help your body do its thing!

From time to time, I’d like to explore with you these medicinal properties (goodness knows I need another reason to drink more tea, don’t I?) in my Tea Fiend series. Just remember, if you are going to explore these options, best to opt for organic tea (I’d be happy to give you a guide to my favourite brands within this series – just ask!), and don’t be afraid to try a pre-made blend (it will only taste better that way) or even experiment in blending stand-alone herbs that you like (you never know what you will come up with).

Ginger Tea (Zingiber officinale)

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Ginger & Lime Molasses Cookies

It’s finally time, today is my very last day of my degree, and I feel the need to pinch myself because I cannot believe it is true. It’s been 4 1/2 years, 9 semesters, 1 summer class, 2 campuses, 9 clinics and countless friendships with some of the most amazing people I’ve met. I can’t wait to get out there and share my passion for wellness and the knowledge I’ve gained with you all – I’m just so excited!!

So to celebrate, I’d like to share with you, the cookie recipe I made for my last day celebrations – Ginger & Lime Molasses Cookies.

ginger and lime molasses cookies

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Breakfast for One

If it isn’t half obvious by now, I am a big fan of breakfast. In fact, it’s rare I go without a cooked breakfast these days, and that is simply because I don’t have time (in which case I will make a chia pudding so that it’s ready to go when I need it). Point is – I am ALL ABOUT breakfast!

So on the weekend when I had a morning to myself, and had a big day attending my first ever professional seminar, I thought I should make my breakfast extra special, so I whipped up a batch of these delightful Buckwheat and Banana Pancakes. They were fun to make and super tasty, as well as being sugar-free, gluten-free and dairy-free. I even made just enough for little old me to be satisfied with nothing wasted.

I think it’s good to treat yourself as often as you can, whether it be with a meal that makes your heart soar, buying a new copy of your favourite magazine (I adore Frankie), indulging in a mud mask or a facial, enjoying a special favourite tea (T2 French Earl Grey what-wahhht!), buying yourself a new outfit (when I can afford to do this I like to buy myself new fitwear from Lorna Jane, something comfy to lounge about in from Metalicus, or something totally baben to make me feel good when I’m out and about). You don’t have to be over-indulgent when you do this either, as long as it makes you feel good.

buckwheat banana pancakesBuckwheat & Banana Pancakes

Serves 1 very hungry Miranda (4 pancakes)

1/2 cup buckwheat grouts

1 banana

1 egg

1tb rice malt syrup (optional)

Free-pour of almond milk (probably 1/2 cup)

1tb rice bran oil (plus extra for cooking)

1 passionfruit (to serve)

In a blender, grind your buckwheat until it resembles flour (this took no more than 30 seconds in my blender). Empty the flour into a large bowl. Blend or mash your banana and add to the bowl. Add the egg, rice malt syrup, almond milk and rice bran oil and whisk until combined and smooth.

Heat a heavy based pan on a high heat then add some oil. Use a ladle to scoop up the mix and pour into the middle of the pan. Angle the pan around so that the mixture spreads evenly and flip when golden brown on the bottom. When that side is cooked, remove onto a plate and cook the rest of your pancakes in this way until you have a stack.

Cut open your passionfruit and pour the pulp on top of your pancake stack and devour!

You may like to add blueberries to your batter, or spread nut butter, tahini or peanut butter on your pancakes for something different. You could also add cinnamon, nutmeg and/or powdered ginger to your batter to give the pancakes a different flavour. Really, go nuts! It’s a special treat just for you after all, and a healthy one at that.

What are your favourite ways to treat yourself? And what are your favourite healthy pancake toppings? Let me know in the comments below, I’m always up for inspiration in either of these areas.