It’s always a nice feeling when you realise you’ve changed a habit that you’ve been struggling with.
This happened to me yesterday. I was sitting in the cinema with my friend Tiffany about to watch That Sugar Film. We’d just purchased some chocolate treats from Koko Black (after having veggie-filled Vietnamese soups for lunch at that place in Westfield Indooroopilly – holy moly, they were good!) and after having 4 dark chocolate covered hazelnuts, I realised I didn’t want anymore. I happily folded the bag of chocolates and put them in my bag. I wasn’t doing it out of punishment or to hide it from myself, I was simply very satisfied by the few morsels that I’d had and didn’t want to have anymore. That was it. Had a really said “no” to more chocolate?
I am absolutely sick to death of hearing people judge other people.
It happens everywhere; among my friends, on Facebook (of course), the “news”, on blogs and even among a group of fellow practitioners who have been taught, like I have, to view every human being with unconditional positive regard. And it just makes me so frustrated!
Are you perfect? No, you’re not! You are human, and so are they, so kindly shut up!
Dr John Demartini puts it perfectly when he says that
“Everything you see in others is a reflection of what actually exists within you, though you may be too humble or too proud to admit it“
In the wake of the controversy surrounding the creator of The Whole Pantry app, Belle Gibson in last 24 hours or so, a blogger I follow, Pip Lincolne, linked to this fabulous blog post by Lila Wolff. It pointed out something that I, as a blogger, constantly struggle with – the desire to broaden my audience and in doing so, have a “successful” blog.
There’s something about a cup of tea that brings a small joy to my day and soothes my heart that little bit. The simple ritual of hot water and tea leaves brings a stillness of a moment just for me – which, in a world of perpetual busyness can be enough to remind me to be mindful and check in with how I am doing that day. Continue reading
Yesterday I had a wonderful afternoon of creation in my kitchen. I didn’t do anything too complicated, and I didn’t have to buy any new ingredients; I just cooked real, delicious food. I created some flavours to cook chicken wings I had in my fridge, and while they were cooking, I realised that I hadn’t even thought to have them with anything (sometimes I get all too focused on the protein component of a dish that I forget about the other things I’m supposed to cook until the last minute and fluster around with them).
I had a quick look in my fridge and grabbed out the vegies I had most of to create this simple and very refreshing salad which I put together in about 3-4 minutes (which stopping to crunch on extra celery because sometimes I forget how delicious that can be)
The thing I like most about this salad is that it’s a little different so can shake up your usual routine when it comes to salads, as we can all get in a habit of making the same salad over and over again. It also has a lot of flavour and the minute pieces make it easy to get a range of flavours in every mouthful.
I promise you will thoroughly enjoy it!
One of my number one tips for a healthy and nourishing life is to have a wisely-stocked pantry. But I also understand that not everyone gets the nerdy satisfaction of organising their pantry that I do, so I decided to film this video about the few simple steps it takes to reorganise.
(I’m really enjoying these vlogs – they’re a lot of fun)
Don’t forget that you can check out my services, including a pantry makeover if it takes your fancy.