The Bupa Blog Awards PART TWO of Sydney

You can read Part One here.

FRIDAY

On Friday morning, slightly bleary-eyed, I woke up with the excited realisation that today was the day I had come here for; I was going to the Bupa Blog Awards!

To give you an idea of how excited I was, I was dressed, make-up and hair done and purse packed and ready an hour and a half before I needed to leave, and my goodness, was I impatient! I decided that as I had a spare ticket, I would invite one of the other hostel guests to be my plus one, and luckily for me, Mitch, the American (who to my extreme jealousy was going to see Ben Folds live at the freaking Opera House that night!) had just purchased some clean duds to wear to such an event, and just happened to be free. Continue reading

How I Cope When My Face Explodes in Acne

Its no secret that I, still at age 27, have the occasional acne outbreak. A couple of years ago I had constant acne on my chin while my body slowly processed the 1 years’ worth of depo-provera, a contraception injection high in progesterone that I took long before making informed decisions about my health was important to me, because I was terrible at taking the pill every day. My chin was constantly erupting in painful blemishes and “whiteheads” surrounded by purple, scarred skin and at that point it didn’t seem to matter what I did – it had been a good year since I had an acne-free day, and it sucked.

Today (and for at least the last year or so) my skin is doing heaps better. I still get acne occasionally, and it still sucks, but its nowhere near as bad, and it occasionally occurs in places different to just my chin. I have learnt what works for my own skin (FINALLY) and I now know that when I do get a break out, its time to take a good hard look at what I’ve been doing to my body, because I treat the breakout as a cry for help. In natural medicine, we look at skin as a reflection of health on the inside, and acne in certain areas can show distress to certain systems on the inside. I know my own causes for acne, and my own areas of nurture when it comes to my health. So when I’ve got another breakout, I treat it as my body saying, “Hey you! Shit is getting real down here and you’ve been letting yourself get away with this for too long!” because the realisation that I’ve been a bit too indulgent of late is literally smacking me in the face. Continue reading

Refreshing Citrus Earl Grey Iced Tea

Its no secret that my favourite tea in the history of tea, is Earl Grey.

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My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading

FIVE Ways to Get Your Five-a-Day

Part of being a nutritionist that I absolutely adore is that people love to tell me when they make a healthy change. I get tagged in photos of packed salad lunches, smoothies, almond milk, protein powder, shopping trolleys full of produce and grilled salmon, and have people saying things to me like,

“Miranda, you’ll be so proud, I’ve started eating fruit!”

– and you know what? I am so bloody proud, and chuffed and mostly flattered that you want to show me how healthy you eat. To be able to inspire you to make these small changes is part of my dream to make your lives happier and healthier, and the fact that I am the first person you think of when you bite into an apple, go for a walk or try quinoa for the first time is incredibly cool! Continue reading

Another Announcement – VIVO Brand Ambassador (and Toasted Cinnamon Nutty Granola)

I have been waiting such a long time to announce this, as I have been in collaboration with the company (in secret) for a while. So here it is:

A gorgeous new organic vegan protein powder has just been released to the market, called VIVO, and

I am one of their brand ambassadors!

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I get asked a lot for protein powder recommendations from you guys, and for me, this product ticks a lot of boxes.  Continue reading

A Sweeping Declaration and My Daily Routine

I started writing this post on Thursday, and most of what is below is from that day of writing. But since then a few things have made me realise that this week is the perfect week to do a No Social Media Challenge. Now, obviously with my blog I use Facebook and Instagram to keep you all updated, and its certainly essential to getting my blog out there in the big wide world; but I also use it a lot in my social life. In fact, over the last few months the “tag a friend who is always on Facebook/on their phone/taking selfies” has been on the increase and I’m not ashamed to admit, I’m starting to worry a little bit. Continue reading