The thing about good friends is that it can be hard not to have a long, fabulous chat, which is precisely what happened when I sat down to chat with Erin Laishley.
Erin is a health coach who specialises in self-love, and let me tell you, the girl really knows her stuff! If you’re new to self-love and all things “woo-woo”, Erin is your girl. She thinks about food and nutrition in a similar way to what I do, and best of all, she’s real (and lots of fun). Continue reading
I still very vividly remember when I first realised that I had anxiety. Partly because of the way I realised, but mostly because when I did realise/had it pointed out to me by my gorgeous Mum, it was one of those, “Umm… Duh Miranda!”-moments, and I kind of felt really silly because of course I had anxiety!
At least, that’s the way I felt at the time.
I’m sure you’ve heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins – right?
But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, the more you understand about how exercise can help you, the more likely you will be to include it into your life. Continue reading
Often when healthy snacks are suggested, the go-to is a handful of almonds, or some veggie sticks – how friggin boring right? If you still want healthy options for your snacks but want to enjoy them too, I’ve got your back, Jack! There’s a whole world of tasty snacks for you to explore, and they’re incredibly easy to fit into your way of life.
Pumpernickel toast. Hummus, zucchini, tomato and nut cheese (or ricotta/fetta goes good too)
Hummus, how I love thee. Let me count the ways….
Let’s be honest, for me, my love for hummus is up there in the millions. It’s just such a tasty thing to eat, and if you need to bring something to parties, you know it’s vegan and gluten-free, so most of your dietary bases are covered with a super tasty treat. It’s got protein, fibre, carbohydrates, good fats, folate, calcium and a whole lot of other wonderful stuff you body will love you for – you can’t go wrong! Continue reading
Who doesn’t love a chocolaty treat that’s easy to put together?
For a sweet treat without the sugar, but with a nice whack of protein, fibre and good fats, like omega3, you can’t go past my chia pudding.
It can be adapted to suit any flavour palate, just like my Coyo Chia Pudding. Try it with cacao powder or even fresh passionfruit instead of the cacao nibs, if you want, and top with any fruit you like.