We are all unique
So why do we expect that there will one day be a one-size-fits-all solution to all our health problems?
Even though our anatomy is basically the same, just like our distinct personalities, our bodies each function in unique and different ways. When we make this the cornerstone of our health, that’s when the magic happens;
- Develop a relationship with yourself
- Listen to what your body is telling you
- Learn how to nurture yourself with the simple stuff (food/exercise/nutrition/lifestyle)
- Embrace and celebrate the total freakin babe that you are
This takes out the stress, the shoulda/coulda/woulda, the comparison, and the “I’m not good enough” from your health and wellness, because you understand your body, mind and spirit. Learning to do what’s best for you and your life.
My clients love this approach because they feel in control of their health, in tune with their intuition and confident that they are on the right path, because it feels so GOOD!
And that is what Miranda’s Wellness is all about.
“When a woman becomes her own best friend, life is easier” – Diane von Furstenberg
Who am I?
My name is Miranda Partridge. I’m a nutritional medicine practitioner, a self-love advocate, and let’s be honest, a bit of a dork.
I spend my days helping people make real, lasting change in their lives using food as medicine, and helping them to love and care for the unique person that they are. Whether it’s sharing my knowledge through my mental health workshops and blog posts or working one-on-one with my clients to develop individualised treatment plans, I live and breathe food as medicine.
After struggling myself with crippling social anxiety, depression, insomnia, fatigue, acne and deeply low self-esteem I found the tools to not only resolve all these things, but to stop letting the opinions and judgements of other people dictate my decisions. I learnt what worked for me to strengthen my body, mind and spirit, and learnt to truly love and develop the best relationship with, myself. Now I can wholeheartedly say that I’m confident and healthy, and those are the only “labels” I’ll give myself.
In a sea of endless nutrition information, I help my clients to wade through and figure out what works for them, in a personalised, evidence-based nutritional medicine plan. Together we find the most empowering diet, lifestyle and supplement strategies to bring the joy, confidence, strength and independence back into their lives.
My mental health workshops give me an opportunity to present real, lasting strategies for coping with mental health disorders in a fun, friendly and relaxing environment with like-minded people. My workshops focus on using food as medicine in the easiest way possible at a time when the difficulty of every task feels more magnified and overwhelming. Along with including my appreciation of dorky jokes, each topic has a recipe booklet specifically designed to give nutritional help for the corresponding condition.
I first met Miranda at one of her ‘Nutrition for Anxiety’ workshops. At the time I was really struggling, trying to manage anxiety in my life, and was looking for anything that could help.
As I sat listening to Miranda’s workshop, everything she was saying made sense. The information was delivered in a way that was interesting and informative, but could also be applied to real people in real life – in other words, she wasn’t sitting there telling us we had to eat kale four times a day in order to make a difference!!
I have seen Miranda for private consultations over the last few months and the changes we have made to my diet together have made a world of difference to my life. My anxiety has dramatically reduced and I feel happier, calmer and healthier than I have in a long time!
I cannot thank Miranda enough for the support and skills she has given me to regain a life with much less anxiety.
Miranda – you are a total babe!
– Rhiannon, Brisbane, 2015
A 6 recipe book of feasts, big and small, that are affordable, approachable and delicious – everything that I’m about!
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And just for funzies, why not take a look at what I eat in a day – it may surprise you!