Breakfast for One

If it isn’t half obvious by now, I am a big fan of breakfast. In fact, it’s rare I go without a cooked breakfast these days, and that is simply because I don’t have time (in which case I will make a chia pudding so that it’s ready to go when I need it). Point is – I am ALL ABOUT breakfast!

So on the weekend when I had a morning to myself, and had a big day attending my first ever professional seminar,ย I thought I should make my breakfast extra special, so I whipped up a batch of these delightful Buckwheat and Banana Pancakes. They were fun to make and super tasty, as well as being sugar-free, gluten-free and dairy-free. I even made just enough for little old me to be satisfied with nothing wasted.

I think it’s good to treat yourself as often as you can, whether it be with a meal that makes your heart soar, buyingย a new copy of your favourite magazine (I adore Frankie), indulging in a mud mask or a facial, enjoying a special favourite tea (T2 French Earl Grey what-wahhht!), buying yourself a new outfit (when I can afford to do this I like to buy myself new fitwear from Lorna Jane, something comfy to lounge about in from Metalicus, or something totally baben to make me feel good when I’m out and about). You don’t have to be over-indulgent when you do this either, as long as it makes you feel good.

buckwheat banana pancakesBuckwheat & Banana Pancakes

Serves 1 very hungry Miranda (4 pancakes)

1/2 cup buckwheat grouts

1 banana

1 egg

1tb rice malt syrup (optional)

Free-pour of almond milk (probably 1/2 cup)

1tb rice bran oil (plus extra for cooking)

1 passionfruit (to serve)

In a blender, grind your buckwheat until it resembles flour (this took no more than 30 seconds in my blender). Empty the flour into a large bowl. Blend or mash your banana and add to the bowl. Add the egg, rice malt syrup, almond milk and rice bran oil and whisk until combined and smooth.

Heat a heavy based pan on a high heat then add some oil. Use a ladle to scoop up the mix and pour into the middle of the pan. Angle the pan around so that the mixture spreads evenly and flip when golden brown on the bottom. When that side is cooked, remove onto a plate and cook the rest of your pancakes in this way until you have a stack.

Cut open your passionfruit and pour the pulp on top of your pancake stack and devour!

You may like to add blueberries to your batter, or spread nut butter, tahini or peanut butter on your pancakes for something different. You could also add cinnamon, nutmeg and/or powdered ginger to your batter to give the pancakes a different flavour. Really, go nuts! It’s a special treat just for you after all, and a healthy one at that.

What are your favourite ways to treat yourself? And what are your favourite healthy pancake toppings? Let me know in the comments below, I’m always up for inspiration in either of these areas.

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3 thoughts on “Breakfast for One

  1. I make a green pancake from Natural New Age Mum f/b page and it you blend up whatever flour you use (I mostly use spelt), chia seeds, spinach, banana, eggs, almonds, milk/water and than cook in coconut oil. These pancakes are delicious and very nourishing.

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