There’s nothing like a month-long challenge to remotivate you, especially when it comes to exercise! This month, the Victorian government have created the Active April Challenge to encourage you to move for 30 minutes every day.
You don’t need to live in Victoria to join, so I have created a team that I want you to join so we can stay active in April together. All you need to do is go to https:/www.activeapril.vic.gov.au and register yourself, then tell me your username in the comments below or on my Facebook and you will receive an invitation to join my team “Move with Miranda”. Then, each day, move for 30 minutes and log your activity on your account. You can walk, play a sport, swim, run, go to the gym, yoga, Pilates, rollerblade, surf, skip, jump, cartwheel, trampoline – whatever it is, just get MOVING!
Don’t forget to Instagram your activity by tagging me @mirandaswellness and #movewithmiranda so we can motivate each other. I can’t wait to see your motivating photos, and will repost the best ones all throughout the month to inspire everyone along with my own photos.
There are plenty of prizes up for grabs as part of the campaign and you can join and create as many teams as you like! In addition, in Victoria there will be plenty of active incentives to take advantage of. Best of all, you will not only prevent weight gain and gain strength, but reduce stress, improve your sleep and reduce your risk of heart disease, diabetes, osteoporosis, depression, anxiety and stroke, among many many other disorders.
Special thanks to Simone who originally invited me to join the challenge.
I know you can do this guys!!