Cultivate Calm Yoga is a beautiful yoga space in East Brisbane, providing a range of different yoga practices and teachers to bring calm and balance to the lives of busy Brisbanites. With our shared interest in stress relief, relaxation, yoga (of course) and anxiety, I was asked to share my best nutritional tips for dealing with and relieving anxiety.
A large part of what I practice as a nutritional medicine practitioner is ‘food as medicine’. That is, providing the body with the food and nutrients it requires to heal itself.
Here on the Cultivate Calm Yoga website, I discuss from the perspectives of both a nutritional medicine practitioner and someone who has been diagnosed with anxiety, my affordable, approachable and delicious tips for getting through the hard times.
What are your tips for dealing with stress and anxiety?
Don’t forget to check out my Facebook page for a great deal on nutritional medicine consultations this month