The idea of going vegan for two weeks, to me, was incredibly daunting. I’ve had times in my life in the past where I’d mostly eaten vegetarian (for budgetary reasons, mostly) and even though I thought I was eating well, over time, my mental health declined, and I became more prone to anxiety and felt overall, pretty miserable.
Eating an animal source of protein usually improved my mood fairly quickly (within a day), so I associated good mental health with getting an animal source of protein in my diet most days of the week. The idea of eating vegan (for more than a meal here and there) scared the shit out of me – the last thing I wanted was to put myself at a higher risk of an anxiety attack, but all the while, I had found myself craving vegetarian meals since winter last year, and I always want to reduce my environmental impact on the world. It was a very confusing position to be in. Continue reading
And you can too!
Has anyone else been watching The War on Waste with Craig Reucassel on ABC?
I have been absolutely glued to it; heartbroken to see the impacts of our waste and shocked at how slow we are at doing something about it.
So, while I’ll also be sharing a passionate email to my list tomorrow morning (you can sign up here), I thought I would share all of the ways that I reduce my waste in my home (as well as a few others that might be helpful). If you can come up with any I’ve missed, share them with everyone in the comments section below. Continue reading
This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. My Mum has a fireplace that I always volunteer to light, and I’ve been to many a bonfire each winter as a teen. I’ve camped at several festivals, and camping as a kid was always at a caravan park, so I have been itching to go ‘proper’ camping for years. Continue reading
This year I’m not that bothered about chocolate for Easter, but I really wanted to give gluten free hot cross buns a go as my little treat to have with a cuppa over this lovely long weekend.
Gluten-free baking is still very new to me (I’ve never really been much of a baker in the first place), so I trawled through google to get an idea of the sorts of flours to blend together to make gluten-free buns that aren’t dense, heavy and rock-like.
This recipe was an experiment that turned out pretty bloody deliciously. Although the texture is similar to a scone, they are still a lot fluffier than the pre-baked GF equivalents I’ve tried in the past. Continue reading
aka. My guide to the best brown rice of your life, and the tastiest porridge.
I’ve never liked the idea of treating a food group as the enemy, and my goodness, have grains had a rough trot over the years. Yes, they can be hard to digest for some, but they’re also full of beautiful vitamins, minerals and fibre, as well as lovely slow-release source of carbohydrates – essential for brain function.
Believe it or not, there is a way to cook grains so that they don’t upset your gut (although, I have found that the boyfriend is just plain allergic to a couple of things, no matter how I long I sour them – more for me then, hahaha!). Its actually really easy, it just takes a little patience, and a nice big bowl. Continue reading
At this time of year I often notice that the ads for detoxes and cleanses really ramp up as we all start our New Year’s Resolutions to be healthier and happier. Ads that promise you’ll have more energy, lose weight and all you have to do is drink a tea, take a pill or a powder – doesn’t that sound great?
Now, while not all detoxes are as effective at helping your body to detoxify as others, if you really feel like you want to (or need to) detox, instead of just boosting the function of your detoxifying organs, why not look at why you need a detox in the first place?