Recipe Roundup – Paleo Baking

Nutritionist-approved treats for you to bake

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This one tip changed my health for the better

When clients come to me with acne that just wont budge, I completely understand their frustration, because my gosh, I know better than most what it's like to not remember a day without acne. My acne was mostly on my chin and jawline, occasionally stretching down my neck. It was always sore, pustular and red, … Continue reading This one tip changed my health for the better

3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

5 Things I Learned From Vegan Eating

The idea of going vegan for two weeks, to me, was incredibly daunting. I've had times in my life in the past where I'd mostly eaten vegetarian (for budgetary reasons, mostly) and even though I thought I was eating well, over time, my mental health declined, and I became more prone to anxiety and felt … Continue reading 5 Things I Learned From Vegan Eating

30 Ways I’m helping the War on Waste

And you can too! Has anyone else been watching The War on Waste with Craig Reucassel on ABC? I have been absolutely glued to it; heartbroken to see the impacts of our waste and shocked at how slow we are at doing something about it. So, while I'll also be sharing a passionate email to … Continue reading 30 Ways I’m helping the War on Waste

Healthy Meals: Campfire Edition

This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. … Continue reading Healthy Meals: Campfire Edition

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm