A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit
The little-discussed factor in gut health. The Liver and Digestive Health When it comes to looking after your gut, I’m sure you’ve heard about probiotics and fibre, right? But did you know that looking after your liver can be key to ensuring your gut is working the way that its meant to? Your liver, the … Continue reading Could your liver be the cause of your poor gut health?
The idea of going vegan for two weeks, to me, was incredibly daunting. I've had times in my life in the past where I'd mostly eaten vegetarian (for budgetary reasons, mostly) and even though I thought I was eating well, over time, my mental health declined, and I became more prone to anxiety and felt … Continue reading 5 Things I Learned From Vegan Eating
Have you tried everything to help your gut? Special diets, fibre supplements, probiotics, cleanses - I've heard it all when it comes to gut issues, but the more supplements you throw at the problem without any specific purpose, the more money you're literally flushing down the toilet. The gut governs all aspects of our health; … Continue reading What’s going on with my gut?
This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. … Continue reading Healthy Meals: Campfire Edition
aka. My guide to the best brown rice of your life, and the tastiest porridge. I've never liked the idea of treating a food group as the enemy, and my goodness, have grains had a rough trot over the years. Yes, they can be hard to digest for some, but they're also full of beautiful … Continue reading Souring Grains