The little-discussed factor in gut health.
The Liver and Digestive Health
When it comes to looking after your gut, I’m sure you’ve heard about probiotics and fibre, right? But did you know that looking after your liver can be key to ensuring your gut is working the way that its meant to?
St Mary’s Thistle print by AgaFarrell
Your liver, the one responsible for detoxifying the body’s metabolites and the toxins you ingest, creates a digestive secretion called bile. Bile is the medium through which these detoxified products are released via the bowel, shifting them out of your system. It is created from bile salts that are transported from the liver to the gall bladder. Concentrated, stored and excreted by the gall bladder in response to the presence of a meal, bile enables us to absorb fatty acids and fat soluble vitamins (A, D, E and K) and some minerals. It also helps to maintain the optimum pH in the gut for our gut flora to grow and contains immunoglobulins that support the integrity and structure of the gut wall.
When should you start to worry about your liver and its effect on the gut?
10 Natural Remedies for Your Most Relaxing Bath Ever
Baths are one of my favourite ways to reset myself and relax, especially if I’m sore, tired and overwhelmed. It’s a ritual that doesn’t take much effort with huge benefits for your nervous system, your detoxifying organs, your muscles, your skin and your spiritual wellbeing. With a few simple tweaks to this cornerstone of self-care, you can take your bath to the next level, providing natural remedies to heal your body, mind and spirit.
The practice of enhancing the healing capacity of your bath is known as balneotherapy; the treatment of disease through bathing, and it’s something that I often find myself prescribing to treat stressed-out, tired an anxious individuals. It may sound a little bit hippy, but before you discount it completely, I have a story to share with you: Continue reading
I am so excited! I’ve worked on this here video for a good couple of weeks, overcome a few technical difficulties and made a few things creatively that I never have before. It’s a bit rough, you can hear all the background sounds (planes, birds, cars), there are watermarks I can’t get rid of and I had to correct a few things that I forgot while filming, but I’m proud. It’s done! And I think you might just love it!
I know it’s not Game of Thrones, but at least while you wait for that, you can take 10 minutes to enjoy my new format/intro. And I’d love to see you make the recipe! It truly is delicious, and simple to boot.
Don’t forget to check out my Facebook page for a great deal on nutritional medicine consultations this month
There’s something about a cup of tea that brings a small joy to my day and soothes my heart that little bit. The simple ritual of hot water and tea leaves brings a stillness of a moment just for me – which, in a world of perpetual busyness can be enough to remind me to be mindful and check in with how I am doing that day. Continue reading
Its no secret that my favourite tea in the history of tea, is Earl Grey.
My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I’ve been known to inspire others to venture into the world of Earl Grey tea (especially French Earl Grey) and I’ve got some friends that keep a box handy for when I pop by. My purse constantly has a strong scent of bergamot because I insist on carting bags of earl grey around, just in case, and most birthdays and Christmases I’m given some variation of T2’s French Earl Grey products (my special occasion tea). Earl Grey tea is my jam! (so to speak) Continue reading
If you follow me on Instagram or Facebook, you’ve probably noticed that I really really (REALLY) love tea. I love a hot cup of earl grey on a cold and slow morning, I love a bubbly and naturally sweet iced tea in the summer time, I love collecting new flavours and I even bathe in the stuff! But the thing I love most about tea is discovering the medicinal properties of the different herbs – meaning that you can drink specific teas to help your body do its thing!
From time to time, I’d like to explore with you these medicinal properties (goodness knows I need another reason to drink more tea, don’t I?) in my Tea Fiend series. Just remember, if you are going to explore these options, best to opt for organic tea (I’d be happy to give you a guide to my favourite brands within this series – just ask!), and don’t be afraid to try a pre-made blend (it will only taste better that way) or even experiment in blending stand-alone herbs that you like (you never know what you will come up with).
Ginger Tea (Zingiber officinale)