Standing Meditation Video

For anxiety and adrenal health in the lead up to The Natural Adrenal Health Summit next week. (Make sure you click the link to access the free talks that will be available on the Sun & Earth Organic Healthcare Clinic Facebook page)

Anxiety and stress have a very intertwined relationship; too much stress (especially when bottled-up) can result in anxiety, which then puts more emotional and physical stress on the body, extra pressure on the adrenals and the hormones of the nervous system. And on and on it goes. Anxiety is fast becoming one of the most prevalent mental disorders in Australia. With symptoms of extreme stress a classic picture of anxiety, it is easy to see the link between anxiety and our adrenal glands (the organs that govern our stress response). Continue reading

Shopping, Body Love & Nipple Tassels, Part One of my chat with Erin Laishley (Mira’s Mates

The thing about good friends is that it can be hard not to have a long, fabulous chat, which is precisely what happened when I sat down to chat with Erin Laishley.Β 12244445_500810626763864_1200191301454786448_o

Erin is a health coach who specialises in self-love, and let me tell you, the girl really knows her stuff! If you’re new to self-love and all things “woo-woo”, Erin is your girl. She thinks about food and nutrition in a similar way to what I do, and best of all, she’s real (and lots of fun).Β  Continue reading

Authenticity, Anxiety & Throwing Bread at People

I know it’s been a long time between videos for me, I know, but last Wednesday with the lovely Chelsea from Mostly ChelseaΒ reminded me how fun they could be, and why I started them in the first place.

If you haven’t come across Chelsea before, she is a Brisbane-based YouTuber, funny lady who in the real world works with people with disabilities, so, Mostly, the babe is just plain awesome.

In this video, we talk about The Babe Collective, authenticity and coping with anxiety too. Chelsea will be putting up a couple of videos we filmed for her channel in the near future, but I’ll let you know when they are up – I promise.