Recipe Roundup – Paleo Baking

Nutritionist-approved treats for you to bake

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3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

Healthy Meals: Campfire Edition

This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. … Continue reading Healthy Meals: Campfire Edition

Gluten-Free Sourdough Hot Cross Buns Recipe

This year I'm not that bothered about chocolate for Easter, but I really wanted to give gluten free hot cross buns a go as my little treat to have with a cuppa over this lovely long weekend. Gluten-free baking is still very new to me (I've never really been much of a baker in the … Continue reading Gluten-Free Sourdough Hot Cross Buns Recipe

Souring Grains

aka. My guide to the best brown rice of your life, and the tastiest porridge. I've never liked the idea of treating a food group as the enemy, and my goodness, have grains had a rough trot over the years. Yes, they can be hard to digest for some, but they're also full of beautiful … Continue reading Souring Grains

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