7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term.

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Yes, this is me a chubby bub, stealing my Mum’s food

But the thing is, if you’ve fallen off the healthy routine bandwagon for a little too long, these habits can sometimes feel too hard, too far and not enough to get you feeling “right” (even if, they probably would be bloody brilliant if you just did them).

The following are a few quick fixes for these moments to help you find you mojo, calm the storm and have you feeling just a bit more grounded and back inside your body, instead of floating around above your head. They’re methods that I use frequently to great results, and things I share in clinic at least weekly. Continue reading

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Healthy Meals: Campfire Edition

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This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. My Mum has a fireplace that I always volunteer to light, and I’ve been to many a bonfire each winter as a teen. I’ve camped at several festivals, and camping as a kid was always at a caravan park, so I have been itching to go ‘proper’ camping for years. Continue reading

Gluten-Free Sourdough Hot Cross Buns Recipe

This year I’m not that bothered about chocolate for Easter, but I really wanted to give gluten free hot cross buns a go as my little treat to have with a cuppa over this lovely long weekend.

Gluten-free baking is still very new to me (I’ve never really been much of a baker in the first place), so I trawled through google to get an idea of the sorts of flours to blend together to make gluten-free buns that aren’t dense, heavy and rock-like.

This recipe was an experiment that turned out pretty bloody deliciously. Although the texture is similar to a scone, they are still a lot fluffier than the pre-baked GF equivalents I’ve tried in the past.  Continue reading

Souring Grains

aka. My guide to the best brown rice of your life, and the tastiest porridge.

I’ve never liked the idea of treating a food group as the enemy, and my goodness, have grains had a rough trot over the years. Yes, they can be hard to digest for some, but they’re also full of beautiful vitamins, minerals and fibre, as well as lovely slow-release source of carbohydrates – essential for brain function.

Believe it or not, there is a way to cook grains so that they don’t upset your gut (although, I have found that the boyfriend is just plain allergic to a couple of things, no matter how I long I sour them – more for me then, hahaha!). Its actually really easy, it just takes a little patience, and a nice big bowl. Continue reading

It’s not Miri’s… it’s mine! Miri’s Chocolate Orange Smoothie Recipe

I’m happy to admit, when I make a recipe I love, I always want to brag about it. Case in point, not only is this smoothie recipe delicious, if you can’t be bothered making it yourself, you can head down to Sun & Earth Organics, New Farm (my work), and I can make it for you, because I made such a big deal about it that we put it on the menu.

This recipe is great because the only thing sweetening it is the fruit and the tiniest bit of stevia in the protein powder, and the jaffa flavour comes from fresh orange zest, orange juice, and beautiful, raw cacao powder.

I have proudly converted choc-orange non-believers to this smoothie and surprised many a sweet-tooth by how yummy this is, with absolutely no additional sugar.

Best of all, you get to watch me make the recipe instead of reading it – it’s super easy, I promise!

So here it is, in all it’s jaffa glory;

Miri’s Chocolate Orange

Pumpkin Spice Pancakes Recipe

(serves 2)

Some weekends you just want to take your time and eat well but still eat something different. At least, I sure do.

Yesterday I was looking for a breakfast recipe that was high in protein and nutrients with a bit of a sweet side. I knew I wanted to make pancakes, and that I could do that with chia seeds, but I wanted something other than banana as the base. I had a little browse through some of my cookbooks until I saw pumpkin spice pancakes in Lola Berry’s Happy Cookbook, and just knew I could make them my own.

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Continue reading