A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit
This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. … Continue reading Healthy Meals: Campfire Edition
I'm happy to admit, when I make a recipe I love, I always want to brag about it. Case in point, not only is this smoothie recipe delicious, if you can't be bothered making it yourself, you can head down to Sun & Earth Organics, New Farm (my work), and I can make it for … Continue reading It’s not Miri’s… it’s mine! Miri’s Chocolate Orange Smoothie Recipe
I always say that healthy eating doesn't need to be complicated to get results, and since I get asked a lot about what my diet looks like, I thought I would share with you a bit of a "day in the life". It's no muss, no fuss, whole foods and lots of variety. Don't forget … Continue reading A Day in the Life: What THIS nutritionist eats
I am so excited! I've worked on this here video for a good couple of weeks, overcome a few technical difficulties and made a few things creatively that I never have before. It's a bit rough, you can hear all the background sounds (planes, birds, cars), there are watermarks I can't get rid of and … Continue reading Miranda Makes:: Golden Turmeric Chai
Its no secret that my favourite tea in the history of tea, is Earl Grey. My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I've been known to inspire others to venture into the world of Earl Grey tea (especially French … Continue reading Refreshing Citrus Earl Grey Iced Tea
