A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” and sluggish feeling you’re left with afterwards isn’t anywhere near as fun.
These recipes are designed to not only be a healthy alternative to your regular Christmas treats, they are a tasty way to bring the benefits of food as medicine to your body without you even knowing it. I’ve also made sure they are incredibly simple to prepare and full of Christmas cheer!
So put on your favourite Christmas carols, trim the tree, and let’s get right into it. Continue reading