Pumpkin Spice Pancakes Recipe

(serves 2) Some weekends you just want to take your time and eat well but still eat something different. At least, I sure do. Yesterday I was looking for a breakfast recipe that was high in protein and nutrients with a bit of a sweet side. I knew I wanted to make pancakes, and that … Continue reading Pumpkin Spice Pancakes Recipe

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7 Tasty Food-Hacks for the Intolerant Foodie

Recently I've had to make a few major adjustments to my diet because of my own personal health issues, which means, apart from butter/ghee, I have cut out gluten, dairy, alcohol and sugar from my diet. This has reduced my bloating and gut issues, given me more energy, cleared up my acne, balanced my moods … Continue reading 7 Tasty Food-Hacks for the Intolerant Foodie

Basic Hummus:: Miranda Makes

Hummus, how I love thee. Let me count the ways.... Let's be honest, for me, my love for hummus is up there in the millions. It's just such a tasty thing to eat, and if you need to bring something to parties, you know it's vegan and gluten-free, so most of your dietary bases are … Continue reading Basic Hummus:: Miranda Makes

Chocolate Chia Pudding:: Miranda Makes

Who doesn't love a chocolaty treat that's easy to put together? For a sweet treat without the sugar, but with a nice whack of protein, fibre and good fats, like omega3, you can't go past my chia pudding. It can be adapted to suit any flavour palate, just like my Coyo Chia Pudding. Try it … Continue reading Chocolate Chia Pudding:: Miranda Makes

The biggest nutrition mistake you can make (and how to fix it)

The most common thing that I see affecting the health of those that ask my nutrition advice is simply that they aren’t eating enough. Either they are too busy to eat enough, have been taught – like we all were – to eat less to lose weight, so eat rye biscuits for their lunch, or … Continue reading The biggest nutrition mistake you can make (and how to fix it)

A Day in the Life: What THIS nutritionist eats

I always say that healthy eating doesn't need to be complicated to get results, and since I get asked a lot about what my diet looks like, I thought I would share with you a bit of a "day in the life". It's no muss, no fuss, whole foods and lots of variety. Don't forget … Continue reading A Day in the Life: What THIS nutritionist eats

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm