Nutritionist-approved treats for you to bake
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Category: Snacks
3 Sugar-free Recipes to get You into the Christmas Spirit
A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit
7 Quick-Fixes for Anxious Moments
Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments
Healthy Meals: Campfire Edition
This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. … Continue reading Healthy Meals: Campfire Edition
Gluten-Free Sourdough Hot Cross Buns Recipe
This year I'm not that bothered about chocolate for Easter, but I really wanted to give gluten free hot cross buns a go as my little treat to have with a cuppa over this lovely long weekend. Gluten-free baking is still very new to me (I've never really been much of a baker in the … Continue reading Gluten-Free Sourdough Hot Cross Buns Recipe
It’s not Miri’s… it’s mine! Miri’s Chocolate Orange Smoothie Recipe
I'm happy to admit, when I make a recipe I love, I always want to brag about it. Case in point, not only is this smoothie recipe delicious, if you can't be bothered making it yourself, you can head down to Sun & Earth Organics, New Farm (my work), and I can make it for … Continue reading It’s not Miri’s… it’s mine! Miri’s Chocolate Orange Smoothie Recipe
