A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” and sluggish feeling you’re left with afterwards isn’t anywhere near as fun.
These recipes are designed to not only be a healthy alternative to your regular Christmas treats, they are a tasty way to bring the benefits of food as medicine to your body without you even knowing it. I’ve also made sure they are incredibly simple to prepare and full of Christmas cheer!
So put on your favourite Christmas carols, trim the tree, and let’s get right into it. Continue reading
This year I’m not that bothered about chocolate for Easter, but I really wanted to give gluten free hot cross buns a go as my little treat to have with a cuppa over this lovely long weekend.
Gluten-free baking is still very new to me (I’ve never really been much of a baker in the first place), so I trawled through google to get an idea of the sorts of flours to blend together to make gluten-free buns that aren’t dense, heavy and rock-like.
This recipe was an experiment that turned out pretty bloody deliciously. Although the texture is similar to a scone, they are still a lot fluffier than the pre-baked GF equivalents I’ve tried in the past. Continue reading
I’m happy to admit, when I make a recipe I love, I always want to brag about it. Case in point, not only is this smoothie recipe delicious, if you can’t be bothered making it yourself, you can head down to Sun & Earth Organics, New Farm (my work), and I can make it for you, because I made such a big deal about it that we put it on the menu.
This recipe is great because the only thing sweetening it is the fruit and the tiniest bit of stevia in the protein powder, and the jaffa flavour comes from fresh orange zest, orange juice, and beautiful, raw cacao powder.
I have proudly converted choc-orange non-believers to this smoothie and surprised many a sweet-tooth by how yummy this is, with absolutely no additional sugar.
Best of all, you get to watch me make the recipe instead of reading it – it’s super easy, I promise!
So here it is, in all it’s jaffa glory;
Miri’s Chocolate Orange
Some weekends you just want to take your time and eat well but still eat something different. At least, I sure do.
Yesterday I was looking for a breakfast recipe that was high in protein and nutrients with a bit of a sweet side. I knew I wanted to make pancakes, and that I could do that with chia seeds, but I wanted something other than banana as the base. I had a little browse through some of my cookbooks until I saw pumpkin spice pancakes in Lola Berry’s Happy Cookbook, and just knew I could make them my own.
Who doesn’t love a chocolaty treat that’s easy to put together?
For a sweet treat without the sugar, but with a nice whack of protein, fibre and good fats, like omega3, you can’t go past my chia pudding.
It can be adapted to suit any flavour palate, just like my Coyo Chia Pudding. Try it with cacao powder or even fresh passionfruit instead of the cacao nibs, if you want, and top with any fruit you like.
I am so excited! I’ve worked on this here video for a good couple of weeks, overcome a few technical difficulties and made a few things creatively that I never have before. It’s a bit rough, you can hear all the background sounds (planes, birds, cars), there are watermarks I can’t get rid of and I had to correct a few things that I forgot while filming, but I’m proud. It’s done! And I think you might just love it!
I know it’s not Game of Thrones, but at least while you wait for that, you can take 10 minutes to enjoy my new format/intro. And I’d love to see you make the recipe! It truly is delicious, and simple to boot.
Don’t forget to check out my Facebook page for a great deal on nutritional medicine consultations this month