The "Leg Day" you wont want to avoid - tips for preventing leg cramps, restless legs and water retention in pregnancy is now up on my YouTube Channel https://youtu.be/py9-yvX_I0w
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Category: Wellness
Your centre for nutrition, fitness and emotional health tips, the core of mirandaswellness.com
Pregnancy Insomnia:: Happy Healthy Pregnancy Episode 1
Having trouble sleeping? The first episode of Happy Healthy Pregnancy is here to help you rest your weary head
My Fool-proof Cashew Cheese Recipe
People get weird when I talk about cashew cheese - "you can't call it cheese if it isn't made from dairy"... Yeah, shut up. Cashew cheese is effing delicious. (So is macadamia feta, by the way). I find it funny when people get offended my dietary intolerances - hello, more cheese for you, you ignorant … Continue reading My Fool-proof Cashew Cheese Recipe
What does Climate Change have to do with my health?
I learned something kind of terrifying this morning; did you know that Climate Change can cause a drop in the nutrient status of our crops (by 3-17%)? Nutrients that I already see deficient in the majority of my clients (iron, zinc and protein) have been shown in a recent study to be lower in staple … Continue reading What does Climate Change have to do with my health?
Change your negative mindset in a flash
You know those days where you just can’t help but focus on the negative? Perhaps something tragic has happened in your life, or you just seem to be having one of those days; your negative mindset seems to permeate everything, and negative things pile on top of one another for a big part of the … Continue reading Change your negative mindset in a flash
Recipe Roundup – Paleo Baking
Nutritionist-approved treats for you to bake
