Find your peace in the Byron Bay Hinterlands

Need a break from the hectic end-of-year stress (and that bloody election)?

Join me and incredible yogi, Kellie Judd, for a weekend of organic food and grounding yoga practice at the Get Real Food Retreat at the end of this month.

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Kellie is the owner and yoga instructor of In Harmony Yoga Retreats (she completely upped my yoga inversion game!! Yass!!) I’m honoured and totally excited to join her and share my knowledge of simple, healthy eating with you as part of the Get Real Food retreat.

As you probably well know, I’m passionate about making health and wellbeing easy, relatable and fun, so Kellie and I have partnered up to deliver a blissful weekend of yoga and beautiful organic food in one of the most peaceful backdrops in Australia; the Byron Bay Hinterland.

Together we’ll clear up the complicated messages surrounding health, wellbeing and food to help you create meals that align with your unique body, mind and spiritual needs.

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  • Learn how to eat more mindfully – help navigate/activate the bodies processors
  • Connecting deeper with your fuel source and discover ways to boost energy levels
  • Cooking classes and take home recipes to invigorate your eating and cooking experience include…
    • Soul nourishing warm foods
    • Raw and natural slices and bliss balls
    • Exciting alternatives to supermarket bread
    • Sprouting done easy

You’ll also get the opportunity to pick my brain about anything health related – from my favourite recipes, to my in-depth biochemical understanding of nutrition.

I personally can’t think of a better way to bring balance and bliss into your life right before the craziness of the holiday season. Plus, it gives me an opportunity to connect with you in person, which I would LOVE to do!

Tickets are limited, so get in quick!
Click here to secure your blissful Byron weekend away.

Weight loss and Self-love – Can they coexist?

Is it possible to love yourself and still have the desire to lose weight?

I mean, self-love is all about loving and accepting yourself for who you are right now, while desires to lose weight seems to be in opposition to that, right?

Honestly, I don’t agree.



Self-love, like love in itself, isn’t just about positive stuff. To have self-love doesn’t mean that you look in the mirror every day and shout “Woohoo!”.   Continue reading

#activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Shannon Baker from Eat Lift Move.

Shannon is a Personal Trainer based in Brisbane, specializing in Small Group Personal Training, educating you on how to live healthy, giving you the confidence to reach your fitness goals. Continue reading

#activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Liz Butler from Fitmantra.


Liz is a Personal Trainer based in Brisbane, providing group, small group and individual sessions. She’s really excited about joining the #activebabeschallenge and has a passion for making exercise part of your wellbeing. Continue reading

#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop).

Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She’s really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood – love it! Continue reading

Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I’m sure you’ve heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins – right?

But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, the more you understand about how exercise can help you, the more likely you will be to include it into your life. Continue reading