Healthy Meals: Campfire Edition

This past weekend, Blake and I finally set off on what was my first ever real (read: not at a caravan park or music festival) camping trip. To give you a bit of history, part of me is a country kid, with half of my childhood living in a small town in North East Victoria. … Continue reading Healthy Meals: Campfire Edition

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Weight loss and Self-love – Can they coexist?

Is it possible to love yourself and still have the desire to lose weight? I mean, self-love is all about loving and accepting yourself for who you are right now, while desires to lose weight seems to be in opposition to that, right? Honestly, I don't agree.   Self-love, like love in itself, isn't just … Continue reading Weight loss and Self-love – Can they coexist?

Miranda’s Chicken & Chorizo Paella

Picture this: It's a hot but blissful day. You're 20. And for the first time in your life you're in a country where English isn't the first language. You're staying in a resort with your sister and some family. You spend your days in the pool, at the beach, discovering tapas for the first time … Continue reading Miranda’s Chicken & Chorizo Paella

Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

Hiking Lamington National Park:: Mira’s Mates: Miranda Vlogs

A couple of weeks ago some of my favourite people organised a hike for us at a place called Binna Burra in Lamington National Park, South East Queensland. It was a day filled with so many fascinating conversations, and we all had something we could teach one another as we walked the altogether 17km. Being … Continue reading Hiking Lamington National Park:: Mira’s Mates: Miranda Vlogs

My Top 5 Tips to Increase Energy: Part 2

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 2 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy: Part 2

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm