Change your negative mindset in a flash

You know those days where you just can’t help but focus on the negative? Perhaps something tragic has happened in your life, or you just seem to be having one of those days; your negative mindset seems to permeate everything, and negative things pile on top of one another for a big part of the … Continue reading Change your negative mindset in a flash

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When it comes to gender equality, should we be normalising period pain?

A couple of months ago I was scrolling through my newsfeed and stumbled upon a video of a news segment where they were discussing the idea of work leave for period pain. The woman proposing the change mentioned how common it is for women to have to use their sick leave for period pain and … Continue reading When it comes to gender equality, should we be normalising period pain?

30 Ways I’m helping the War on Waste

And you can too! Has anyone else been watching The War on Waste with Craig Reucassel on ABC? I have been absolutely glued to it; heartbroken to see the impacts of our waste and shocked at how slow we are at doing something about it. So, while I'll also be sharing a passionate email to … Continue reading 30 Ways I’m helping the War on Waste

#activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Shannon Baker from Eat Lift Move. Shannon is a Personal Trainer based in Brisbane, specializing in Small Group Personal Training, educating you on how to live healthy, giving you the confidence to reach your fitness goals. He's been generous enough … Continue reading #activebabeschallenge Wednesday Workout (week 3) with Shannon Baker from Eat Lift Move

#activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Liz Butler from Fitmantra. Liz is a Personal Trainer based in Brisbane, providing group, small group and individual sessions. She’s really excited about joining the #activebabeschallenge and has a passion for making exercise part of your wellbeing. Designed to fit into your … Continue reading #activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop). Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She's really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood - love it! … Continue reading #activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm