8 Tips to Waking Up Happier – Kaleidoscope Blog

Good morning lovely ones! Or perhaps you're reading this because you didn't have such a good morning? Either way, I am proud to announce that I am now a Body + Soul Contributor over at Kaleidoscope Blog, so I will be writing some featured posts on the fabulous lifestyle blog each month. There are plenty of … Continue reading 8 Tips to Waking Up Happier – Kaleidoscope Blog

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Homeostasis: Finding the Balance

Originally posted on Kaleidoscope Blog One of my favourite things about science and nature, is that everything strives for balance. This balance is called ‘homeostasis’ and it describes the process that finds the “happy medium” in all things, almost as though nature itself is aiming for moderation. I really connect with the process of homeostasis. Our body … Continue reading Homeostasis: Finding the Balance

Embracing Your Flaws:: Featured Post

I know it's been quite a while since I've written a piece for you guys, but I've finally found some inspiration, and I've been featured on the Endeavour College of Natural Health blog, 'Wellspring', with a piece that is all about embracing your flaws. As someone who has overcome a lot of self-doubt and poor self-esteem, … Continue reading Embracing Your Flaws:: Featured Post

Liebster Award Nomination

Great news total babes - I've been nominated by the gorgeous Kelly from Yes Peas Mumma for the Liebster Awards! How freaking cool is that?! Part of receiving this award means that I have some questions to answer. But there are also some rules!…. 1. You need to put the Liebster Award image on your blog. … Continue reading Liebster Award Nomination

Cultivating Calm & Soothing Anxiety with Nutritional Medicine

Cultivate Calm Yoga is a beautiful yoga space in East Brisbane, providing a range of different yoga practices and teachers to bring calm and balance to the lives of busy Brisbanites. With our shared interest in stress relief, relaxation, yoga (of course) and anxiety, I was asked to share my best nutritional tips for dealing … Continue reading Cultivating Calm & Soothing Anxiety with Nutritional Medicine

FoodSwitch:: App Review

~ This is a sponsored post (although it's completely my own words and my own opinions) ~ I was recently approached by the PR team at Bupa (the people in charge of the fabulous Health Influencer Blog Awards I was a finalist in last year) to review the newest edition of their Australian-friendly app, FoodSwitch, … Continue reading FoodSwitch:: App Review

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm