Bath time Essentials: Balneotherapy

10 Natural Remedies for Your Most Relaxing Bath Ever

Baths are one of my favourite ways to reset myself and relax, especially if I’m sore, tired and overwhelmed. It’s a ritual that doesn’t take much effort with huge benefits for your nervous system, your detoxifying organs, your muscles, your skin and your spiritual wellbeing. With a few simple tweaks to this cornerstone of self-care, you can take your bath to the next level, providing natural remedies to heal your body, mind and spirit.

The practice of enhancing the healing capacity of your bath is known as balneotherapy; the treatment of disease through bathing, and it’s something that I often find myself prescribing to treat stressed-out, tired an anxious individuals. It may sound a little bit hippy, but before you discount it completely, I have a story to share with you: Continue reading

Standing Meditation Video

For anxiety and adrenal health in the lead up to The Natural Adrenal Health Summit next week. (Make sure you click the link to access the free talks that will be available on the Sun & Earth Organic Healthcare Clinic Facebook page)

Anxiety and stress have a very intertwined relationship; too much stress (especially when bottled-up) can result in anxiety, which then puts more emotional and physical stress on the body, extra pressure on the adrenals and the hormones of the nervous system. And on and on it goes. Anxiety is fast becoming one of the most prevalent mental disorders in Australia. With symptoms of extreme stress a classic picture of anxiety, it is easy to see the link between anxiety and our adrenal glands (the organs that govern our stress response). Continue reading

Minimalism

Steve Jobs, Time, 1982

WOODSIDE, CA – DECEMBER 15: CEO of Apple Steve Jobs sits at his home in Woodside, CA on December 15, 1982. IMAGE PREVIOUSLY A TIME & LIFE IMAGE. (Photo by Diana Walker/SJ/Contour by Getty Images)

Last night Blake and I watched the documentary, ‘Minimalism’ on Netflix.

We’d discussed watching it before, and like all good documentaries usually seem to provoke, I felt a pang of ‘great, another thing to feel guilty about’, *rolls eyes*, etc. preferring instead to watch something a bit more mind-numbing after a long, hard day at work, as per my own habit. To me, the idea of minimalism always seemed like some sort of unrealistic ideal, peddled by the eccentric Continue reading

Weight loss and Self-love – Can they coexist?

Is it possible to love yourself and still have the desire to lose weight?

I mean, self-love is all about loving and accepting yourself for who you are right now, while desires to lose weight seems to be in opposition to that, right?

Honestly, I don’t agree.

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Self-love, like love in itself, isn’t just about positive stuff. To have self-love doesn’t mean that you look in the mirror every day and shout “Woohoo!”.   Continue reading

#activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Liz Butler from Fitmantra.

liz-photo

Liz is a Personal Trainer based in Brisbane, providing group, small group and individual sessions. She’s really excited about joining the #activebabeschallenge and has a passion for making exercise part of your wellbeing. Continue reading

#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop).

Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She’s really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood – love it! Continue reading