Change your negative mindset in a flash

You know those days where you just can’t help but focus on the negative? Perhaps something tragic has happened in your life, or you just seem to be having one of those days; your negative mindset seems to permeate everything, and negative things pile on top of one another for a big part of the … Continue reading Change your negative mindset in a flash

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7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

When it comes to gender equality, should we be normalising period pain?

A couple of months ago I was scrolling through my newsfeed and stumbled upon a video of a news segment where they were discussing the idea of work leave for period pain. The woman proposing the change mentioned how common it is for women to have to use their sick leave for period pain and … Continue reading When it comes to gender equality, should we be normalising period pain?

Bath time Essentials: Balneotherapy

10 Natural Remedies for Your Most Relaxing Bath Ever Baths are one of my favourite ways to reset myself and relax, especially if I'm sore, tired and overwhelmed. It's a ritual that doesn't take much effort with huge benefits for your nervous system, your detoxifying organs, your muscles, your skin and your spiritual wellbeing. With … Continue reading Bath time Essentials: Balneotherapy

Standing Meditation Video

For anxiety and adrenal health in the lead up to The Natural Adrenal Health Summit next week. (Make sure you click the link to access the free talks that will be available on the Sun & Earth Organic Healthcare Clinic Facebook page) Anxiety and stress have a very intertwined relationship; too much stress (especially when … Continue reading Standing Meditation Video

Minimalism

Last night Blake and I watched the documentary, 'Minimalism' on Netflix. We'd discussed watching it before, and like all good documentaries usually seem to provoke, I felt a pang of 'great, another thing to feel guilty about', *rolls eyes*, etc. preferring instead to watch something a bit more mind-numbing after a long, hard day at … Continue reading Minimalism

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