#activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Liz Butler from Fitmantra. Liz is a Personal Trainer based in Brisbane, providing group, small group and individual sessions. She’s really excited about joining the #activebabeschallenge and has a passion for making exercise part of your wellbeing. Designed to fit into your … Continue reading #activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

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#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop). Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She's really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood - love it! … Continue reading #activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

Hiking Lamington National Park:: Mira’s Mates: Miranda Vlogs

A couple of weeks ago some of my favourite people organised a hike for us at a place called Binna Burra in Lamington National Park, South East Queensland. It was a day filled with so many fascinating conversations, and we all had something we could teach one another as we walked the altogether 17km. Being … Continue reading Hiking Lamington National Park:: Mira’s Mates: Miranda Vlogs

My Top 5 Tips to Increase Energy: Part 2

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 2 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy: Part 2

The “One Day” That Actually Arrived

With something as simple as investing in a monthly pass to a yoga class, I have experienced so much change in my life. I have been practicing yoga for around 3 1/2 years and it truly is something that works for me, fitness-wise. I love the feeling of strength and femininity that yoga gives me, … Continue reading The “One Day” That Actually Arrived

My Cycling Essentials

Ever since my awesome mate Dean fixed my bike (everyone say thank you to Dean!), I have been cycling all over this gorgeous city I live in, Brisbane! There is a fantastic feeling of freedom and independence that comes with having a bike. While it can't carry too much (I don't yet have a basket) my bike … Continue reading My Cycling Essentials

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm