7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

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Standing Meditation Video

For anxiety and adrenal health in the lead up to The Natural Adrenal Health Summit next week. (Make sure you click the link to access the free talks that will be available on the Sun & Earth Organic Healthcare Clinic Facebook page) Anxiety and stress have a very intertwined relationship; too much stress (especially when … Continue reading Standing Meditation Video

Authenticity, Anxiety & Throwing Bread at People

I know it's been a long time between videos for me, I know, but last Wednesday with the lovely Chelsea from Mostly Chelsea reminded me how fun they could be, and why I started them in the first place. If you haven't come across Chelsea before, she is a Brisbane-based YouTuber, funny lady who in the … Continue reading Authenticity, Anxiety & Throwing Bread at People

How to find the positive in your mental health diagnosis

I still very vividly remember when I first realised that I had anxiety. Partly because of the way I realised, but mostly because when I did realise/had it pointed out to me by my gorgeous Mum, it was one of those, "Umm... Duh Miranda!"-moments, and I kind of felt really silly because of course I had anxiety! … Continue reading How to find the positive in your mental health diagnosis

Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

5 Tips for Productivity (from someone who has been pretty bad at it in the past)

You know, working from home, or alone can be super hard sometimes, right? Well, it is for me at least. But I'm having one of those I'm-on-a-freaking-ROLL moments right now due to a whole host of things that have happened over the last few weeks, so I thought I'd share the, uh, "secrets to my … Continue reading 5 Tips for Productivity (from someone who has been pretty bad at it in the past)

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