Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

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8 Tips to Waking Up Happier – Kaleidoscope Blog

Good morning lovely ones! Or perhaps you're reading this because you didn't have such a good morning? Either way, I am proud to announce that I am now a Body + Soul Contributor over at Kaleidoscope Blog, so I will be writing some featured posts on the fabulous lifestyle blog each month. There are plenty of … Continue reading 8 Tips to Waking Up Happier – Kaleidoscope Blog

Babes.

Sometime in the last couple of months, I decided to change the subtitle of my blog from 'Affordable. Achievable. Delicious' to 'Because you, my friend, are a total freaking babe'. Maybe you noticed the change? Maybe you were confused by it? I know a few people have been because I've been asked why it isn't … Continue reading Babes.

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm