3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

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Miranda’s Chicken & Chorizo Paella

Picture this: It's a hot but blissful day. You're 20. And for the first time in your life you're in a country where English isn't the first language. You're staying in a resort with your sister and some family. You spend your days in the pool, at the beach, discovering tapas for the first time … Continue reading Miranda’s Chicken & Chorizo Paella

The biggest nutrition mistake you can make (and how to fix it)

The most common thing that I see affecting the health of those that ask my nutrition advice is simply that they aren’t eating enough. Either they are too busy to eat enough, have been taught – like we all were – to eat less to lose weight, so eat rye biscuits for their lunch, or … Continue reading The biggest nutrition mistake you can make (and how to fix it)

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm