#activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Liz Butler from Fitmantra. Liz is a Personal Trainer based in Brisbane, providing group, small group and individual sessions. She’s really excited about joining the #activebabeschallenge and has a passion for making exercise part of your wellbeing. Designed to fit into your … Continue reading #activebabeschallenge Wednesday Workout (week 2) with Liz Butler from Fitmantra

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#activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

This week for the #activebabeschallenge (click the hastag to sign up) our Wednesday Workout comes from Emma Smith (The Empire Bodyshop). Emma is a Personal Trainer based in Brisbane, providing mobile training sessions to the Logan area. She's really excited about joining the #activebabeschallenge and has a passion for supporting the sisterhood - love it! … Continue reading #activebabeschallenge Wednesday Workout (week 1) with Emma Smith from The Empire Bodyshop

Breaking the habit

It's always a nice feeling when you realise you've changed a habit that you've been struggling with. This happened to me yesterday. I was sitting in the cinema with my friend Tiffany about to watch That Sugar Film. We'd just purchased some chocolate treats from Koko Black (after having veggie-filled Vietnamese soups for lunch at that … Continue reading Breaking the habit

Move with Miranda: Active April

There's nothing like a month-long challenge to remotivate you, especially when it comes to exercise! This month, the Victorian government have created the Active April Challenge to encourage you to move for 30 minutes every day. You don't need to live in Victoria to join, so I have created a team that I want you … Continue reading Move with Miranda: Active April

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm