3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

Advertisements

Ask Mira:: Miranda’s Big Smoothie Guide

Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that! I'll start this … Continue reading Ask Mira:: Miranda’s Big Smoothie Guide

Status Update (including some exciting news!!)

As its been a while since I posted a blog, and I have some exciting news, I thought that maybe I should give you lovely people an update. You may have noticed on my Instagram that I have been on a bit of a road trip back to my gorgeous home town of Mt Beauty … Continue reading Status Update (including some exciting news!!)

Coyo Chia Pudding

Today is the first day of the Instagram #sugarfreeseptember challenge, and as the first post is Nourishing Breakfast, I planned ahead and made myself a Chia Pudding yesterday to enjoy for my breakfast this morning. Chia Pudding is quite big in health circles lately, and I hadn't tried one until 2 weeks ago, when at … Continue reading Coyo Chia Pudding

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm