When clients come to me with acne that just wont budge, I completely understand their frustration, because my gosh, I know better than most what it's like to not remember a day without acne. My acne was mostly on my chin and jawline, occasionally stretching down my neck. It was always sore, pustular and red, … Continue reading This one tip changed my health for the better
(serves 2) Some weekends you just want to take your time and eat well but still eat something different. At least, I sure do. Yesterday I was looking for a breakfast recipe that was high in protein and nutrients with a bit of a sweet side. I knew I wanted to make pancakes, and that … Continue reading Pumpkin Spice Pancakes Recipe
Recently I've had to make a few major adjustments to my diet because of my own personal health issues, which means, apart from butter/ghee, I have cut out gluten, dairy, alcohol and sugar from my diet. This has reduced my bloating and gut issues, given me more energy, cleared up my acne, balanced my moods … Continue reading 7 Tasty Food-Hacks for the Intolerant Foodie
Thinking of summer brings about fun vibes for me, and happy, simple childhood memories of sprinklers, pools, reading books, giggling and popsicles. Not only that, but cherries are perfectly ripe and in season in summer, which means not only are they tasty and full of nutrients, but they are good value too. If Cadbury have … Continue reading Choc-Cherry Ripesicles :: Feb Refresh Day 2
And you can get it completely free! It's been a goal of mine for at least 6 years now to write my own book. I've poured over magazines and cookbooks and wellness books imagining what my own book would look like, and now, finally, I've written a mini eBook! Fab Fast Feasts Fab Fast Feasts, containing 6 … Continue reading Fab Fast Feasts:: I’m so excited! I wrote a Mini eBook!
Its no secret that my favourite tea in the history of tea, is Earl Grey. My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I've been known to inspire others to venture into the world of Earl Grey tea (especially French … Continue reading Refreshing Citrus Earl Grey Iced Tea