The little-discussed factor in gut health. The Liver and Digestive Health When it comes to looking after your gut, I’m sure you’ve heard about probiotics and fibre, right? But did you know that looking after your liver can be key to ensuring your gut is working the way that its meant to? Your liver, the … Continue reading Could your liver be the cause of your poor gut health?
At this time of year I often notice that the ads for detoxes and cleanses really ramp up as we all start our New Year's Resolutions to be healthier and happier. Ads that promise you'll have more energy, lose weight and all you have to do is drink a tea, take a pill or a … Continue reading Detox without doing a ‘detox’
The only thing I ever want is for people to do the best that they can, no matter what it is. Try and fail? It’s better than not trying at all, right? We plod along, we dip and we weave, we rise and fall, and most of all, we learn what works for us along … Continue reading Skincare, the liver, and reducing our toxic load.
Your gut is one of the most important systems in your body (and let’s be honest, my personal favourite – you guys should know I’m nerdy enough to have a favourite system by now, surely!). Your gut (digestive system) is where your food is broken down from the delicious morsels you gobble up every day, … Continue reading Going with your Gut – Caring for your Digestive System Part 1: The Mouth
I'm sure you would have heard the word 'detox' thrown around the health and weight loss communities at some point or another. But what exactly is a detox? And why would you do one? --- WARNING: We're gonna talk about POO. Not in detail, but it'll be in there --- The purpose of a true … Continue reading That Time I Did a Detox
If you have been following me on pretty much any social media (I'm aware I'm on most of it most of the time) you may be aware that I am currently completing my very first detox/juice fast thing. There are a few reasons why I'm trying this; to improve the acne on my face, to give my … Continue reading Veggie Burritos