7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

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Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

My Top 5 Tips to Increase Energy: Part 2

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 2 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy: Part 2

Breaking the habit

It's always a nice feeling when you realise you've changed a habit that you've been struggling with. This happened to me yesterday. I was sitting in the cinema with my friend Tiffany about to watch That Sugar Film. We'd just purchased some chocolate treats from Koko Black (after having veggie-filled Vietnamese soups for lunch at that … Continue reading Breaking the habit

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