And you can too!
Has anyone else been watching The War on Waste with Craig Reucassel on ABC?
I have been absolutely glued to it; heartbroken to see the impacts of our waste and shocked at how slow we are at doing something about it.
So, while I’ll also be sharing a passionate email to my list tomorrow morning (you can sign up here), I thought I would share all of the ways that I reduce my waste in my home (as well as a few others that might be helpful). If you can come up with any I’ve missed, share them with everyone in the comments section below. Continue reading
To my own complete annoyance, I have a tendency of getting into a food-rut from time-to-time. Either I find a few dishes and make them every few days or so for weeks on end, or things just get so busy that it’s easier to just stick to the one dish each lunchtime than spend time being creative to come up with something new. It doesn’t necessarily mean that I’m eating toast every day, but I’m certainly not getting the wide variety of foods that I know would be of more benefit to me health-wise, as well as keeping life interesting. The reality is, really, I just get into a headspace where everything seems ‘too hard’, or takes ‘too long’ to be worth the effort.
It’s funny, because while all this is going on, I’m annoyed because I actually don’t enjoy eating the same thing day-in, day-out. That’s why the whole ‘Sunday cook-up’ ‘meal-prep’ thing just doesn’t work for me. I know that some of you couldn’t survive without that ritual, but my food habits and tastes are much more spontaneous than that, so having the same meal for every lunch and dinner each week is by far the last thing I could do on purpose.
The wider variety of foods that you eat, the wider array of nutrients you eat. It’s a food mantra that (for the most part) inspires me to try new things, be creative and be mindful of the food I have in my kitchen. So when it hit me that I’ve been having the same gluten-free instant noodles with soup and mackerel for lunch every day at work for the past six weeks, I knew I had to snap out of it, be purposefully aware of my habits and find inspiration to shake things up. Continue reading
It’s a hot but blissful day. You’re 20. And for the first time in your life you’re in a country where English isn’t the first language. You’re staying in a resort with your sister and some family. You spend your days in the pool, at the beach, discovering tapas for the first time ever and getting tipsy from your new favourite summer drink, sangria. You feel adventurous, and you’re loving the extra summer you’re getting when it’s winter at home. Your soundtrack of choice is California Waiting by Kings of Leon and you’ve just tasted the brightest orange juice you’ve ever seen. You’re in Mallorca, an island off the coast of Spain. They serve garlic bread as bread smothered in garlic aioli and the week you are spending here feels like heaven to you.
Hummus, how I love thee. Let me count the ways….
Let’s be honest, for me, my love for hummus is up there in the millions. It’s just such a tasty thing to eat, and if you need to bring something to parties, you know it’s vegan and gluten-free, so most of your dietary bases are covered with a super tasty treat. It’s got protein, fibre, carbohydrates, good fats, folate, calcium and a whole lot of other wonderful stuff you body will love you for – you can’t go wrong! Continue reading
The most common thing that I see affecting the health of those that ask my nutrition advice is simply that they aren’t eating enough.
Either they are too busy to eat enough, have been taught – like we all were – to eat less to lose weight, so eat rye biscuits for their lunch, or they are eating the processed stuff that has no nutritional value (therefore, for the purpose of today’s blog and healthy eating in general, I am not going to describe it as food).
The most common reasons for this are as follows: Continue reading
Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day.
Below is Part 1 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to put into your day – even when you do feel too tired!
Don’t forget that my Nutrition for REAL People workshop: Nutrition for Fatigue is 6pm, Wednesday, 24th June – which is next week! For your chance to get a more in-depth understanding of fatigue and achievable strategies to give you long-lasting energy, make sure you book your ticket, as seats are limited.