3 Sugar-free Recipes to get You into the Christmas Spirit

A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” … Continue reading 3 Sugar-free Recipes to get You into the Christmas Spirit

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Gluten-Free Sourdough Hot Cross Buns Recipe

This year I'm not that bothered about chocolate for Easter, but I really wanted to give gluten free hot cross buns a go as my little treat to have with a cuppa over this lovely long weekend. Gluten-free baking is still very new to me (I've never really been much of a baker in the … Continue reading Gluten-Free Sourdough Hot Cross Buns Recipe

Pumpkin Spice Pancakes Recipe

(serves 2) Some weekends you just want to take your time and eat well but still eat something different. At least, I sure do. Yesterday I was looking for a breakfast recipe that was high in protein and nutrients with a bit of a sweet side. I knew I wanted to make pancakes, and that … Continue reading Pumpkin Spice Pancakes Recipe

Chocolate Chia Pudding:: Miranda Makes

Who doesn't love a chocolaty treat that's easy to put together? For a sweet treat without the sugar, but with a nice whack of protein, fibre and good fats, like omega3, you can't go past my chia pudding. It can be adapted to suit any flavour palate, just like my Coyo Chia Pudding. Try it … Continue reading Chocolate Chia Pudding:: Miranda Makes

The biggest nutrition mistake you can make (and how to fix it)

The most common thing that I see affecting the health of those that ask my nutrition advice is simply that they aren’t eating enough. Either they are too busy to eat enough, have been taught – like we all were – to eat less to lose weight, so eat rye biscuits for their lunch, or … Continue reading The biggest nutrition mistake you can make (and how to fix it)

My Top 5 Tips to Increase Energy:: Part 3

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 3 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy:: Part 3

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