A concern I’m often asked about around this time of year is weight gain around the silly season. With Christmas parties, lots of bevvies flowing, trifles, puddings, chocolates and of course, the big Christmas lunch (and dinner), there are plenty of opportunities to indulge while we celebrate with loved ones. However, that bloated, so-called “fat” and sluggish feeling you’re left with afterwards isn’t anywhere near as fun.
These recipes are designed to not only be a healthy alternative to your regular Christmas treats, they are a tasty way to bring the benefits of food as medicine to your body without you even knowing it. I’ve also made sure they are incredibly simple to prepare and full of Christmas cheer!
So put on your favourite Christmas carols, trim the tree, and let’s get right into it. Continue reading
The little-discussed factor in gut health.
The Liver and Digestive Health
When it comes to looking after your gut, I’m sure you’ve heard about probiotics and fibre, right? But did you know that looking after your liver can be key to ensuring your gut is working the way that its meant to?
St Mary’s Thistle print by AgaFarrell
Your liver, the one responsible for detoxifying the body’s metabolites and the toxins you ingest, creates a digestive secretion called bile. Bile is the medium through which these detoxified products are released via the bowel, shifting them out of your system. It is created from bile salts that are transported from the liver to the gall bladder. Concentrated, stored and excreted by the gall bladder in response to the presence of a meal, bile enables us to absorb fatty acids and fat soluble vitamins (A, D, E and K) and some minerals. It also helps to maintain the optimum pH in the gut for our gut flora to grow and contains immunoglobulins that support the integrity and structure of the gut wall.
When should you start to worry about your liver and its effect on the gut?
The thing about being a grown-up, is that, even if you aren’t the sort of person who cooks, you may find yourself in a position where you need to cook for others. It might be for some friends after a sunny Saturday at the markets, some in-laws, or for a sexy date you’ve been seeing lately, but, every now and then, it happens. Now, I’m not saying that you need to “impress” people (it’s just not my bag to think that way), but when it comes to food, I want to enjoy all of my meals and for those I share with to enjoy them too. There’s something uniquely satisfying about sharing love with your food and magically silencing an entire table in a unison of gratification.
But, sometimes that can seem like a daunting task of endless dirty dishes – and nobody like dishes! While, I am known to use every pot and pan in the kitchen occasionally, in my experience, you can make some incredibly impressive food that does just that with hardly any effort or mess at all. Continue reading
One of the things I like best about nutrition and my fellow nutritional medicine praccies is that most of the time, we find ourselves talking about food. We share new recipes, or ways to include a particular food we are obsessed with/have discovered to have powerful medicinal properties, the foods we are craving and basically get to learn even more about our favourite topic on a more heartfelt and authentic level – some of our supervising lecturers have been known to notice they eat more when they are around our food-obsessed modality, a testament to how infectious our love of food can be when we get together. We truly live and breathe our modality.
It is with this in mind that I asked my fellow foodie babe and nutrition student, Jaime Maguire to share with you a few food products she currently can’t get enough of, while I shared mine on her blog (because honestly, it’s hard for us to talk about anything else) and I’m so excited to share her list with you.
Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that!
I’ll start this all off with a very detailed request from Ainslie, sent via Facebook:
“Hi Miranda, how are you? I need some inspiration from you please 🙂 I really struggle eating in the mornings, it makes me feel really ill when I eat so I’m looking into having smoothies for breakfast so I’m getting something rather than skipping breakfast all together. Do you have any recommendations on good smoothie recipes that will give me everything I need and really help to boost my metabolism? Any help would be much appreciated. Thanks 🙂“
Thanks for your request Ainslie, I’ve developed a few recipes for you that are sure to increase your metabolism, and what sounds like a sluggish digestive system – your tummy will be rumbling in no time! Continue reading
If you follow me on Instagram or Facebook, you’ve probably noticed that I really really (REALLY) love tea. I love a hot cup of earl grey on a cold and slow morning, I love a bubbly and naturally sweet iced tea in the summer time, I love collecting new flavours and I even bathe in the stuff! But the thing I love most about tea is discovering the medicinal properties of the different herbs – meaning that you can drink specific teas to help your body do its thing!
From time to time, I’d like to explore with you these medicinal properties (goodness knows I need another reason to drink more tea, don’t I?) in my Tea Fiend series. Just remember, if you are going to explore these options, best to opt for organic tea (I’d be happy to give you a guide to my favourite brands within this series – just ask!), and don’t be afraid to try a pre-made blend (it will only taste better that way) or even experiment in blending stand-alone herbs that you like (you never know what you will come up with).
Ginger Tea (Zingiber officinale)