Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek

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Ginger & Lime Molasses Cookies

It's finally time, today is my very last day of my degree, and I feel the need to pinch myself because I cannot believe it is true. It's been 4 1/2 years, 9 semesters, 1 summer class, 2 campuses, 9 clinics and countless friendships with some of the most amazing people I've met. I can't … Continue reading Ginger & Lime Molasses Cookies

Nerve-Firing Roasted Cauliflower Salad

I often surprise myself at how quickly I can sometimes manage to pull together a meal, and this salad is probably the best example. With exactly 1 hours notice to get ready after quite a sweaty workout and a 20 minute drive to the destination, I was asked to make a salad to bring to … Continue reading Nerve-Firing Roasted Cauliflower Salad

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm