7 Quick-Fixes for Anxious Moments

Anxiety is one of those ‘life’ things that can kind of consume your whole world, if not your whole day if you’re not too careful. The fix – or really, the balance – comes from the long game; daily habits and rituals that have benefits for the long term. But the thing is, if you’ve … Continue reading 7 Quick-Fixes for Anxious Moments

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Detox without doing a ‘detox’

At this time of year I often notice that the ads for detoxes and cleanses really ramp up as we all start our New Year's Resolutions to be healthier and happier. Ads that promise you'll have more energy, lose weight and all you have to do is drink a tea, take a pill or a … Continue reading Detox without doing a ‘detox’

February Favourites

Here are a few things I've loved this past month. I thought I'd do something fun because it's been a long time between videos. Make sure you share your favourite things in the comments below x https://youtu.be/PjbhtewvoXE  

My Top 5 Tips to Increase Energy: Part 1

Fatigue can be quite debilitating, but luckily, there are many natural and easy ways to overcome fatigue and boost your energy, enabling you to achieve everything that you need to day-to-day. Below is Part 1 of my 5 Top Tips for Increasing Energy. These short videos are give you quick strategies that are easy to … Continue reading My Top 5 Tips to Increase Energy: Part 1

Refreshing Citrus Earl Grey Iced Tea

Its no secret that my favourite tea in the history of tea, is Earl Grey. My Mum always has a box of it hand just for when my sister and I go to visit, I rave about it so much, I've been known to inspire others to venture into the world of Earl Grey tea (especially French … Continue reading Refreshing Citrus Earl Grey Iced Tea

Ask Mira:: Miranda’s Big Smoothie Guide

Oh boy, have I had an absolute plethora of requests for this from you guys! And it makes me so chuffed! If you follow me on Instagram, you may have noticed me testing out some smoothie recipes this week. Its actually stimulated a lot of motivation for me, so thank you for that! I'll start this … Continue reading Ask Mira:: Miranda’s Big Smoothie Guide

50 Didsbury Street, East Brisbane, QLD 0437300865 mirandaswellness@outlook.com Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm