When clients come to me with acne that just wont budge, I completely understand their frustration, because my gosh, I know better than most what it's like to not remember a day without acne. My acne was mostly on my chin and jawline, occasionally stretching down my neck. It was always sore, pustular and red, … Continue reading This one tip changed my health for the better
The little-discussed factor in gut health. The Liver and Digestive Health When it comes to looking after your gut, I’m sure you’ve heard about probiotics and fibre, right? But did you know that looking after your liver can be key to ensuring your gut is working the way that its meant to? Your liver, the … Continue reading Could your liver be the cause of your poor gut health?
I'm sure you've heard that one of the fantastic benefits of exercise, especially when it comes to your mental wellbeing, is that it boosts endorphins - right? But it can do SO much more than that, because of one simple mechanism, and I am going to make it really easy for you to understand. Hopefully, … Continue reading Exercise and Mental Wellbeing – it’s not just about endorphins #mentalhealthweek
I am so excited! I've worked on this here video for a good couple of weeks, overcome a few technical difficulties and made a few things creatively that I never have before. It's a bit rough, you can hear all the background sounds (planes, birds, cars), there are watermarks I can't get rid of and … Continue reading Miranda Makes:: Golden Turmeric Chai
Its no secret that I, still at age 27, have the occasional acne outbreak. A couple of years ago I had constant acne on my chin while my body slowly processed the 1 years’ worth of depo-provera, a contraception injection high in progesterone that I took long before making informed decisions about my health was … Continue reading How I Cope When My Face Explodes in Acne
With increased awareness and understanding, over 17% of the Australian population (that's 3.7 million people) are avoiding particular foods due to allergy or intolerance. Whenever I meet someone new, one of the most common things I am told about or asked about is that person's (or their friend or family member's) food intolerance or allergy, … Continue reading How to Live (Happily) with Food Intolerance