FoodSwitch:: App Review

~ This is a sponsored post (although it's completely my own words and my own opinions) ~ I was recently approached by the PR team at Bupa (the people in charge of the fabulous Health Influencer Blog Awards I was a finalist in last year) to review the newest edition of their Australian-friendly app, FoodSwitch, … Continue reading FoodSwitch:: App Review


Apps for Health & Wellness

If you're anything like me, you spend a lot of time on your phone. Between texting, calling, emailing, Facebook, Instagram, Spotify, Google Maps, TransLink Journey Planner and apps for managing both my Facebook page and my blog, there is a lot that I get done on my phone every day. But, as you know, one of the … Continue reading Apps for Health & Wellness

Mira’s Move-Your-Butt Mixed Tape

I love to stay active and get my body moving every day, but I still need ways to get motivated other than pure willpower most days. MUSIC is always something that gives me that extra boost and keeps me going when I work out. Whether I’m on my morning walk or doing a strength training … Continue reading Mira’s Move-Your-Butt Mixed Tape

50 Didsbury Street, East Brisbane, QLD 0437300865 Tuesday 10am-6pm Wednesday 10am-6pm Thursdays at Empire Bodyshop 468 Chambers Flat Rd, Logan Reserve 10am-7pm